P.f. Chang's Garlic Snap Peas Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.96 lbs of chicory greens, 6.25 large onions (raw, sliced), and 0.39 lbs of butternut winter squash.

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 100 percent of all foods in our database. In the same way, this food has a small amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. This food has the same quantity of saturated fat as foods like grilled chicken, tortellini and cereal with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Blackeye Peas (Pictsweet), Brussel Sprouts (Kroger), Red Bell Pepper Ring (Jason's Deli)

  • How much protein are in 1 serving?

    6% of your recommended limit per day will be filled by this specific serving size. Having a favorable quantity of protein with 15 g for every 500 calories, it contains the same degree as scones, licorice and oranges. This item has less protein than nearly 54 percent of all foods in our entire database. Similarly, this item has a respectable quantity of protein compared to foods in the same food group. Here, nearly 36% of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Napa Cabbage (Tanimura & Antle), Spring Mix Salad Greens (Eating Right), White Asparagus (Frieda's)

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with a carbs/calorie ratio of 48%, it is around the same amount as salads, curries and soy sauce. This specific food has a mild quantity of carbs compared to foods in its food group. Here, about 21 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 54 percent of all foods among all food groups have a greater carbs/calories ratio. 12 g is 4% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Pitted Mammoth Olives (Sardo), Petite Snack Crunches (Mt. Olive), Black Olives (Souper Salad)

  • How much sodium are in 1 serving?

    6.75% of your recommended limit per day will be filled by this food/serving size. This food has the same amt of sodium as foods like organic milk, desserts and granola bars with a sodium/calorie ratio of 162%, which is a fair amount. Compared to foods in its food group, this specific food has a reasonable amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 53% of other foods. Similarly, roughly 49% of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Steamfresh Sweet Mini Corn on the Cob (Birds Eye), Grilled Vegetable Skewer (Logan's Roadhouse), Steamfresh Premium Selects Gold & White Corn (Birds Eye)