How many carbs are in Gordon Biersch Garlic Spinach

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 10g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 serving - it is the same (calorie-wise) to 35.62 g of white corn, 32.5 cups of pared, chopped cucumber (raw), and 13.0 oz oyster mushroom.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 33.85%, it has the same quantity as chocolate chip cookies, strudels and pastries. For most individuals, 11 g is 3.67% of your daily limit of carbs. This item has a safe quantity of carbs compared to foods in its food group. Here, around 24% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 28 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: NO Shotgun (VPX), Chicken Fajita (Hot Pockets), Zero Carb Isopure Drink - Icy Orange (Nature's Best)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a minimum amount of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same quantity as foods like papayas, chickpeas and coleslaw). 0% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cherry Pomegranate Shake (Medifast), FruitSource Mini Bites Plus Veggie - Tropical (Sun-Rype), Zesty Salsa Tortilla (1.5 oz) (Combos)

  • How much fiber are in 1 serving?

    Having a excellent quantity of fiber with a fiber/calorie ratio of 1.54%, it contains the same amount as brazil nuts, cherries and bisque. 2 g is 8% of your daily recommended intake for most individuals. This food has a excellent degree of fiber compared to foods in its food group. Here, approximately 26% of foods in this food group have a greater fiber percentage. In the same way, this item has less fiber than around 26% of all foods in our database.

    Overall Score

    High

    Alternatives: Oriental Stir-fry (Birds Eye), Meatless Ground Turkey (Yves Veggies), Total Lean Shake 25 - French Vanilla (GNC)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this item has a average degree of protein. In this case, nearly 62% of foods in this food group have a greater ratio of protein to calories. Likewise, about 73 percent of all foods in our entire database have a greater protein/calories percentage. With a protein/calorie ratio of 6.15%, this item has a fair level of protein (it has the same quantity as foods like sweet potato, litchis and frozen drinks). 4% of your recommended limit per day of protein will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Egg White & Cheese Muffin Melt (Subway), Parmesan Cheese Puffs, Philly Style Steak Deli Slices (Tofurky)

  • How much sodium are in 1 serving?

    46.67% of your daily recommended value will be filled by this specific serving size. Having a high amount of sodium containing 861.54 mg for every 100 calories, it is around the same degree as smoked salmon, pepperoni and shrimp. Compared to foods in the same food group (other), this specific food has a steep amt of sodium. In this case, about 5% of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 5% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Vemma (Vemma), Apple Cider Juice (Shaw's), Protein Berry Workout with Whey Protein (Jamba Juice)

  • How much sugars are in 1 serving?

    This food has a moderate quantity of sugar compared to foods in the same food group (other). Here, within its own food group, this food has less sugar than nearly 41% of other foods. In the same way, almost 69% of all foods in our entire database have a lower sugar/calories ratio. With a sugar/calorie ratio of 27.69%, this item has an above average level of sugar (it has the same quantity as foods like desserts, radishes and chocolate). 22.5% of your daily limit of sugar will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Tortillas I, Atkins Advantage Morning Chocolate Chip Crisp Bar (Atkins), Organic Rice Puffs (Nature's Path)