How many calories are in Olive Garden Garlic-Herb Chicken con Broccoli

960Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 960
  • Fat: 41g
  • Carbs: 90g
  • Protein: 58g

Nutritional Value and Information

  • How many calories are in 1 serving?

    960 calories are in 1 serving - it is equivalent to 5.3 cups of minced garlic, 11.71 lbs of celtuce, and 5.03 lbs of snow or sugar snap peas.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Containing 46.88 g for every 500 calories, this specific food has an average level of carbs (it has the same quantity as foods like tabouli, apple pie and trail mix). Compared to foods in its food group, this specific food has a very high degree of carbs. Here, nearly 18 percent of foods in this food group have a greater carbs/calories ratio. Yet, this specific food has less carbs than nearly 68 percent of all foods we analyzed. For most men and women, 90 g is 30% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Smoked Hunter's Sausage (Kowalski), Braised Beef (Noodles & Company), Ground Beef Patties (93/7) (Kroger)

  • How much fiber are in 1 serving?

    48% of your daily recommended intake of fiber will be filled by 1 serving. This item has the same degree of fiber as foods like samosas, casseroles and tacos with a fiber/calorie ratio of 1.25%, which is a magnificent amount. Around 68% of all foods in our database have a lower fiber percentage. Likewise, compared to foods in the same food group (meat), this food has a immense degree of fiber. Here, about 90 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like raisin bread, mixed nuts and peppers with a protein/calorie ratio of 24.17%, which is a wonderful amount. For a healthy male, 58 g is 116% of your daily recommended intake. Compared to foods in its food group, this item has a proficient amount of protein. Here, approximately 29% of other foods in this food group have a lower protein ratio. But, this food has less protein than nearly 23 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Chicken Dark Meat (Stewing), 100 Calorie Jerky Bites - Original Beef (Oberto), Turkey Bacon Bits (Kroger)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 16.88%, it contains the same amount as pastries, potato skins and duck. Compared to foods in its food group, this food has a unreasonable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 33 percent of other foods. Similarly, roughly 25% of all foods in our system have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Market Creations Chicken Poblano (Lean Cuisine), Lower Sodium Oven Roasted Chicken Breast (Sara Lee), Tiki Tenders (Islands Restaurants)

  • How much sodium are in 1 serving?

    90.83% of your daily recommended limit of sodium will be achieved by this food/serving size. Nearly 67% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a fair amount of sodium. Here, roughly 65 percent of foods in this food group have a greater sodium ratio. Having a stiff amount of sodium with a sodium/calorie ratio of 227.08%, it is around the same amt as cheddar cheese, guacamole and ravioli.

    Overall Score

    High

    Alternatives: Hibachi Steak (Benihana), Rotisserie Half Chicken with Skin (La Madeleine), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)