How many calories are in Garlicky, Spicy and Sesamey Green Beans (Recipe)

116Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 116
  • Fat: 7.6g
  • Carbs: 10.8g
  • Protein: 3.8g

This recipe serves 4 people.

Ingredient Serving Size Servings
Baked Beans 100 g 0.01
Sesame Oil 1 tsp 1.5
Almond Vegetable Oil 1 tsp 1.0
Garlic 1 clove 2.0
Sesame Seed Salad Dressing 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    116 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 429.63 g of salsa, 1.97 tbsp creamy italian dressing, and 0.72 oz mole poblano sauce mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 10.8 g is 3.6% of your daily recommended value of carbs. Roughly 68% of all foods in our entire database have a greater carbs/calories ratio. Likewise, this recipe has a considerable amount of carbs compared to foods in the same food group. Here, around 44 percent of other foods in this food group have a lower ratio of carbs to calories. This recipe has the same amount of carbs as foods like sandwiches, taquitos and soy sauce containing 46.55 g for every 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Organic Flaxseed Oil (Member's Mark), Organic Creamy Chipotle Sandwich Spread (365), Omega Plus Balanced 3, 6, 9 Oil (Olivado)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a small amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. Likewise, this recipe has less cholesterol than almost 100% of all foods in our system. With a cholesterol/calorie ratio of 0%, this recipe has a miniscule level of cholesterol (it has the same quantity as foods like wheat bread, dark chocolate and artichokes). 0% of your daily recommended intake will be achieved by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: All Natural Creamy Almond Butter (Maranatha), Lighten Up Sesame Ginger Dressing (Newman's Own), Shrimp Cocktail Sauce (Culver's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.31%, this recipe has a immense level of fiber (it has the same quantity as foods like alfalfa, stir frys and red potatoes). About 93% of all foods in our entire system have a lower fiber/calories percentage. Likewise, compared to foods in the same food group, this recipe has a tremendous amount of fiber. Here, within its own food group, this recipe has less fiber than approximately 6 percent of other foods. For a healthy female, 5 g is 20% of your daily limit.

    Overall Score

    Very High

    Alternatives: Tomato Sauce (Schnucks), Healthy Harvest Granny Smith Apple Sauce (Mott's), Tomato, Garlic & Onion Pasta Sauce (Publix)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a vast quantity of protein. In this case, almost 17% of foods in this food group have a greater protein/calories percentage. In the same way, around 52% of all foods in our entire database have a greater ratio of protein to calories. 7.6% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. Having a respectable degree of protein with a protein/calorie ratio of 13.1%, it contains the same quantity as avocados, fritters and oranges.

    Overall Score

    Moderate

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    At 5.69 g for every 600 calories, this recipe has a moderate level of saturated fat (it has the same amt as foods like hummus, baked beans and salsa). This recipe has a fair amount of saturated fat compared to foods in the same food group. In this case, nearly 41 percent of foods in this food group have a greater saturated fat percentage. Likewise, almost 52 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (Clover Valley), Kalamata Olive Hummus (Trader Joe's), Smooth Honey Mustard (Emeril's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a mild quantity of sodium. Here, roughly 75 percent of foods in this food group have a greater sodium percentage. Similarly, around 65% of all foods in our entire database have a greater sodium/calories ratio. This recipe has the same quantity of sodium as foods like lamb, quiche and potato chips with a sodium/calorie ratio of 93.1%, which is a fair amount. 4.5% of your daily recommended consumption will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Marion Blackberry Preserves (Dickinson's), Pear Sauce (Trader Joe's), Seedless Black Raspberry Jam (Smucker's)

  • How much sugars are in 1 serving?

    This recipe has less sugar than about 59% of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a moderate amt of sugar. In this case, within its own food group, this recipe has less sugar than roughly 69 percent of other foods. 4.25% of your daily recommended consumption will be met by this recipe. With a sugar/calorie ratio of 5.86%, this recipe has a considerable level of sugar (it has the same amt as foods like white wine, potatoes and tortillas).

    Overall Score

    Moderate

    Alternatives: Nutty Peanut Butter (Laura Scudder's), Pico De Gallo Style Guacamole, Parmesan Peppercorn Salad Dressing (Logan's Roadhouse)