How many calories are in Gazpacho (Recipe)

29.74Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 29.74
  • Fat: 0.44g
  • Carbs: 6.03g
  • Protein: 0.95g

This recipe serves 6 people.

Ingredient Serving Size Servings
Vegetable Juice Cocktail (Canned) 1 cup 2.0
Red Wine Vinegar 1 tbsp 2.0
Cloves (Ground) 100 g 0.01
Iodized Salt 1/4 tsp 4.0
Garlic Pepper 1/4 tsp 2.0
Seasoned Croutons 1 package fast food 1.0
Cucumber - Raw 1 small 1.0
Green Peppers - Raw 1 small 1.0
Marshmallow Topping 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    29 calories are in 1 serving - it is equivalent to 9.5 g of bay leaf, 18.82 g of yeast extract spread, and 1.86 tsp granulated sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 6.03 g is 2.01% of your daily recommended intake. This recipe has a moderate-high degree of carbs compared to foods in the same food group. In this case, nearly 75% of other foods in this food group have a lower carbs/calories percentage. In the same way, this recipe has less carbs than approximately 17 percent of all foods in our database. With a carbs/calorie ratio of 81.04%, this recipe has a excessive level of carbs (it has the same amount as foods like smoothies, sorbet and licorice).

    Overall Score

    Very High

    Alternatives: Hot Chili Oil (Roland), Olivio Premium Spread (Olivio), Babassu Vegetable Oil

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like white wine, beer and corn on the cob with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your daily recommended consumption will be achieved by a serving of this recipe. This recipe has a limited quantity of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods. Likewise, this recipe has less cholesterol than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Spiced Orange Cider Mix, Mustard Bar-B-Q Sauce (Sonny's Bar-B-Q), Cannoli

  • How much fiber are in 1 serving?

    This recipe has a whopping amt of fiber compared to foods in the same food group. In this case, almost 91 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this recipe has less fiber than nearly 9 percent of all foods in our entire database. 1.07 g is 4.29% of your DRV (Daily Recommended Value) for a healthy female. With 21.66 g per 600 calories, this recipe has a tremendous level of fiber (it has the same amt as foods like okra, oranges and tomatoes).

    Overall Score

    Very High

    Alternatives: Black Bean Sauce with Garlic (Kikkoman), Tomato Basil Marinara Sauce (Smart Menu), Tomato Sauce (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a massive quantity of protein. In this case, nearly 17% of foods in this food group have a greater protein/calories ratio. Similarly, around 53% of all foods in our database have a greater protein ratio. This recipe has the same quantity of protein as foods like energy drinks, cakes and brownies with a protein/calorie ratio of 12.75%, which is a serviceable amount. For a healthy female, 0.95 g is 1.9% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Soy Sauce, Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 50 percent of other foods. Likewise, around 66 percent of all foods in our entire system have a greater ratio of saturated fat to calories. This recipe has the same quantity of saturated fat as foods like nutrition drinks, granola bars and drink mixes at 0.74 grams for every 200 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Ginger Lemonade, Vanilla Frozen Yogurt, Spicy Italian Sausage Pasta Sauce (Culinary Circle)

  • How much sodium are in 1 serving?

    630.85 mg is 26.29% of your daily recommended value for most men and women. Having a enormous amt of sodium with 8484.33 mg per 400 calories, it is around the same amt as celery, ketchup and refried beans. Compared to foods in the same food group, this recipe has a inordinate amt of sodium. In this case, about 6 percent of foods in this food group have a greater sodium percentage. In the same way, around 5 percent of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Kir Royale Brunch Jam (Stonewall Kitchen), Pure Clover Honey (Ralphs), Extra Virgin Coconut Oil (Jarrow Formulas)

  • How much sugars are in 1 serving?

    Having a high amt of sugar containing 23.33 g per 200 calories, it is around the same amount as candies, nectar and chutney. Compared to foods in its food group, this recipe has a unreasonable amt of sugar. Here, within its own food group, this recipe has less sugar than roughly 31% of other foods. Likewise, almost 17 percent of all foods we analyzed have a greater ratio of sugar to calories. For a healthy female, 3.47 g is 8.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Guacamole Mix (Frontera), Spicy Brown Mustard (Gulden's), Honey Mustard Dressing (Red Lobster)