How many calories are in Au Bon Pain Gazpacho Soup

120Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 soup - it is the same (calorie-wise) to 17.14 cups of spinach (raw), 13.33 cups of mixed greens, and 3.08 cups of vegetable mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs at 50 g per 400 calories, it is around the same quantity as chicken soup, wafers and turnover. Compared to foods in the same food group, this food has a reasonable amt of carbs. In this case, nearly 55% of foods in this food group have a greater carbs/calories ratio. In the same way, nearly 48% of all foods in our database have a lower ratio of carbs to calories. 15 grams is 5% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), 99% Fat Free Beef Broth (College Inn), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    At 0 mg per 200 calories, this food has a limited level of cholesterol (it has the same amt as foods like red wine, corn and toppings). Compared to foods in the same food group, this item has a trivial amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than about 100 percent of all foods in our database. 0 mg is 0% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Beef Broth (Publix), Chicken Chilli Soup (Saladworks), Soup Meal Chicken Flavor with Vegetable Medley (Nissin)

  • How much fiber are in 1 serving?

    For a healthy male, 4 g is 16% of your recommended limit per day of fiber. Having a tremendous quantity of fiber containing 13.33 grams for every 400 calories, it contains the same amount as falafel, cereal bars and cereal. This food has a wonderful amount of fiber compared to foods in the same food group. In this case, around 79 percent of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than roughly 10% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Tomato Soup (Microwave Bowl) (Campbell's), Light in Sodium Butternut Squash Soup (Amy's), Chili Beans (Southern Home)

  • How much protein are in 1 serving?

    4% of your daily recommended intake of protein will be filled by this food/serving size. With a protein/calorie ratio of 6.67%, this food has a fair level of protein (it has the same amt as foods like onions, nectarines and pies). Compared to foods in its food group, this food has a minimum degree of protein. In this case, within its own food group, this food has less protein than around 93 percent of other foods. Similarly, this item has less protein than almost 71 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Wonton Soup (P.F. Chang's), Chicken Noodle Soup (Harris Teeter), Beef Barley & Vegetable Soup (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Nearly 47% of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a considerable amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 50 percent of other foods. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same amount as leeks, dried fruit and tempeh.

    Overall Score

    Moderate

    Alternatives: Old World Minestrone Soup (Wolfgang Puck), Light in Sodium Organic Lentil Soup (Amy's), Vegetable Classics Vegetarian Vegetable with Barley Soup (Progresso)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a extreme amount of sodium. In this case, nearly 94% of other foods in this food group have a lower sodium/calories ratio. Likewise, this food has less sodium than about 5% of all foods we analyzed. 84.58% of your daily recommended value will be achieved by this food/serving size. Having a steep degree of sodium with a sodium/calorie ratio of 1691.67%, it is around the same amount as spreads, pastrami and spinach.

    Overall Score

    Very High

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Clamdigger's Clam Chowder (Red Robin), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    20% of your daily recommended consumption will be filled by this food/serving size. Having a immoderate amt of sugar containing 26.67 g per 400 calories, it is around the same amt as turnips, pepper and shallots. This specific food has less sugar than almost 32% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a extreme quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 11 percent of other foods.

    Overall Score

    High

    Alternatives: Homestyle Chicken Noodle Soup (Hannaford), Beef Bouillon Cubes (Herb-Ox), Chicken and Rice Soup to Go (Healthy Choice)