How many calories are in 1 cup of gelatin dessert

149Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 149
  • Fat: 0g
  • Carbs: 34.06g
  • Protein: 2.93g

Nutritional Value and Information

  • How many calories are in 1 serving?

    149 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.37 cups of coffee ice cream, 107.19 g of chocolate soft serve light ice cream, and 1.77 oz sponge cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than almost 11 percent of all foods in our database. Similarly, this food has a very high degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than about 9% of other foods. 11.35% of your daily recommended value will be fulfilled by this food/serving size. Having a inordinate amount of carbs with a carbs/calorie ratio of 91.44%, it is around the same amt as white bread, water chestnuts and beets.

    Overall Score

    Very High

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Hard Candy (Crystal Light), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like frozen yogurt, crackers and bulgur with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended value of cholesterol will be met by this specific serving size. This food has less cholesterol than about 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a limited amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Champp's Triple Chocolate Cake (Champps), Milk Chocolate Peanut Butter Cups (Snack Size) (Reese's), Red Vine Licorice

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like vegetable oil, toppings and italian dressing with a fiber/calorie ratio of 0%, which is a tiny amount. This specific food has a minute quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than almost 100% of other foods. Similarly, almost 100 percent of all foods in our entire database have a greater ratio of fiber to calories. 0% of your daily recommended value of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Watch`n Carbs Ice Cream Bar (Lucerne), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a excellent amount of protein. In this case, within its own food group, this food has less protein than about 26% of other foods. However, roughly 33% of all foods among all food groups have a lower protein percentage. For most individuals, 2.93 grams is 5.86% of your daily recommended consumption. Having a solid quantity of protein with a protein/calorie ratio of 7.87%, it is around the same degree as cakes, teriyaki sauce and strawberries.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Chocolate Snacks! (Isagenix), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has a limited degree of saturated fat compared to foods in the same food group (sweets). Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, at most 0% of all foods in our system have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like raisins, plums and cereal with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Strawberry Sherbet (Scotsburn), Hometown Bakery Oatmeal Raisin Cookies (Giant Eagle), Caramel Rice Snacks (Publix)

  • How much sodium are in 1 serving?

    180 mg is 7.5% of your daily recommended value of sodium for most people. With a sodium/calorie ratio of 120.81%, this item has an average level of sodium (it has the same amount as foods like hot chocolate, goulash and corn chips). This item has a high amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than around 17% of other foods. However, almost 42 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Spree Candy Chewy (Wonka), Cinnamon Imperials (Brach's), Banana Twin Pops (Budget Saver)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a excessive amount of sugar. In this case, roughly 5% of foods in this food group have a greater sugar/calories ratio. Likewise, about 5 percent of all foods among all food groups have a greater sugar/calories percentage. Having a high degree of sugar with a sugar/calorie ratio of 86.93%, it contains the same degree as buttermilk, apricots and ice pop. 32.38 grams is 80.95% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Ready to Bake 9'' Pie Crust (Wegmans), Sugar Free Bullets (Blue Bell), Northwest Raspberry Sundae (Burgerville)