How many calories are in 1 package of german chocolate cake

2073Calories

Per Serving

Number of Calories: Based on 1 package (18.25 oz) serving

  • Calories: 2073
  • Fat: 49.12g
  • Carbs: 414.12g
  • Protein: 20.68g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol containing 0 milligrams per 100 calories, it contains the same amt as puddings, hash browns and sweet rolls. Compared to foods in the same food group (sweets), this specific food has a insubstantial amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, merely 0% of all foods in our database have a lower cholesterol ratio. 0% of your daily limit of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Laffy Taffy Rope - Banana (Wonka), The Wiggles Fruit Snacks (Brach's), Blueberry Pie (Commercial)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like dates, gum and root beer with a protein/calorie ratio of 3.99%, which is a okay amount. This food has a okay amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than roughly 78 percent of other foods. In the same way, about 83 percent of all foods in our entire system have a greater ratio of protein to calories. For most individuals, 20.68 grams is 41.36% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), DQ Fudge Bar No Sugar Added (Dairy Queen), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a above average amount of fiber. In this case, roughly 20 percent of foods in this food group have a greater fiber/calories percentage. In the same way, about 42% of all foods in our entire database have a greater fiber percentage. With a fiber/calorie ratio of 0.87%, this food has a respectable level of fiber (it has the same amount as foods like veal, cobbler and crepes). 18.1 g is 72.4% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Multigrain Cakes - Maple Brown Sugar (Quaker), 98% Fat Free Fudge Bars (Skinny Cow)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a below average degree of saturated fat. Here, about 75% of foods in this food group have a greater saturated fat ratio. Likewise, around 47% of all foods in our entire database have a lower saturated fat/calories ratio. Having a reasonable degree of saturated fat with 2.4 g per 300 calories, it contains the same quantity as melons, lemonade and swordfish.

    Overall Score

    Moderate

    Alternatives: Donut Holes - Glaze (Winchell's), Cinnamon Streusel Cakes (Hostess), Jelly Beans (Brach's)

  • How much sodium are in 1 serving?

    138.5% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a steep amt of sodium. Here, about 11% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 49% of all foods in our entire database have a greater sodium percentage. Having a reasonable quantity of sodium containing 801.74 milligrams per 500 calories, it is around the same degree as pasta, cherry pie and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Honey Drop (Honibe), Semi-Sweet Mini Chocolate Chip Morsels (Nestle), Tootsie Pop (Tootsie Roll)

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like chocolate cake, flour and sprouted breads with a carbs/calorie ratio of 79.91%, which is a immoderate amount. 138.04% of your DRV (Daily Recommended Value) will be filled by 1 serving. Roughly 78 percent of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a steep amount of carbs. Here, within its own food group, this item has less carbs than approximately 18% of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Gelatin Dessert (Great Value)

  • How many calories are in 1 serving?

    2073 calories are in 1 package - it is equivalent to 2.47 cups of dark chocolate m&m's, 95.68 pieces black licorice scottie dogs, and 3.7 cups of fruit snack candy.

    Overall Score

    Very High

  • How much sugars are in 1 serving?

    Almost 16 percent of all foods we analyzed have a greater sugar/calories ratio. Similarly, this food has a inordinate quantity of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than about 19 percent of other foods. Having a inordinate amt of sugar at 49.42 grams per 400 calories, it has the same amount as frozen yogurt, hot chocolate and ice pop. 640.3% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Molten Chocolate Cake (Chili's), Sugar Free Cherry Gelatin Dessert (Great Value), Feta Cheese & Caramelized Onions Puff Pastry Bites (Trader Joe's)