How many carbs are in German Lasagna (Recipe)

303Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 303
  • Fat: 17.6g
  • Carbs: 22.1g
  • Protein: 14.4g

This recipe serves 12 people.

Ingredient Serving Size Servings
Noodles 100 g 0.09
Chicken Soup 1 can 1.0
Milk (Whole Milk) 1 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    302 calories (1 kilojoules) are in 1 serving - it has around the same degree of calories as 10.82 oz yautia, 2.75 can sweet corn, and 571.7 g of peas and carrots.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 29.17%, it has the same amt as cashews, pastrami and duck. This recipe has a below average degree of carbs compared to foods in its food group. In this case, only 13% of other foods in this food group have a lower carbs percentage. Similarly, almost 75 percent of all foods in our entire database have a greater carbs/calories percentage. 7.37% of your recommended limit per day of carbs will be achieved by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), 99% Fat Free Beef Broth (College Inn), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    Almost 25% of all foods in our entire system have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group, this recipe has a unreasonable amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 28 percent of other foods. 42 mg is 14% of your daily limit for a healthy person. Having a stiff amt of cholesterol at 55.45 milligrams for every 400 calories, it is around the same amount as fritters, sushi and cheeseburgers.

    Overall Score

    High

    Alternatives: Authentic Ranch House Chili (Cup) (Longhorn Steakhouse), Curly Noodle Dinner, Low Fat Vegetarian Black Bean Soup (Panera Bread)

  • How much fiber are in 1 serving?

    Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.59%, it contains the same amount as roast turkey, swordfish and cheeseburgers. 7.2% of your daily recommended intake of fiber will be met by 1 serving of this recipe. This recipe has a mild amt of fiber compared to foods in the same food group. In this case, about 82 percent of foods in this food group have a greater fiber ratio. In the same way, almost 46% of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Chicken with Wild Rice Soup (Medifast), Chicken Tortilla Soup (StockPot), Creamy Portobello Mushroom Soup (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate degree of protein. In this case, within its own food group, this recipe has less protein than approximately 49 percent of other foods. In the same way, nearly 66% of all foods we analyzed have a lower protein/calories ratio. 14.4 g is 28.8% of your daily recommended value for most individuals. This recipe has the same amount of protein as foods like smoothies, cereal and cornmeal containing 9.5 grams for every 200 calories, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Beef Broth (Stop & Shop), Chunky Chicken Noodle Soup (Wegmans), Chunky Chicken Noodle Soup (Chef's Cupboard)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like vegetable oil, lamb chops and cream with a saturated fat/calorie ratio of 20.2%, which is a enormous amount. Roughly 82% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this recipe has a extreme degree of saturated fat. In this case, around 15% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Kitchen Organic Butternut Squash Soup (Amy's), Cauliflower Cheese Soup (Bowl) (Runza), Organic Split Pea Soup (Amy's)

  • How much sodium are in 1 serving?

    1115 milligrams is 46.46% of your daily recommended limit of sodium for a healthy individual. This recipe has a reasonable degree of sodium compared to foods in its food group. Here, almost 74 percent of foods in this food group have a greater ratio of sodium to calories. On the other hand, this recipe has less sodium than roughly 15% of all foods in our entire database. With a sodium/calorie ratio of 367.99%, this recipe has a steep level of sodium (it has the same quantity as foods like peppers, miso soup and turkey bacon).

    Overall Score

    Very High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Black Bean Chili (Regular) (San Francisco Soup Company), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair quantity of sugar. In this case, around 63% of foods in this food group have a greater sugar/calories percentage. Likewise, almost 43% of all foods in our entire database have a lower ratio of sugar to calories. 11.5% of your DRV (Daily Recommended Value) will be achieved by this recipe. Having a moderate degree of sugar with a sugar/calorie ratio of 6.07%, it is around the same amount as grilled chicken, nuts and spring rolls.

    Overall Score

    Moderate

    Alternatives: Southwestern Corn Chowder (Regular) (San Francisco Soup Company), 99% Fat Free Chicken Broth (Harris Teeter), Shrimp & Lobster Chowder (Cup) (Longhorn Steakhouse)