How many calories are in Oberto Giant Hot Smoked Sausage Stick

210Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 210
  • Fat: 16g
  • Carbs: 7g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories (210 kcal), 1 serving has approximately the same quantity of calories as 26.25 cups of shredded or chopped lettuce (raw), 0.45 cups of horseradish sauce, and 777.78 g of bamboo shoots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 13.33%, it has the same amount as mussels, chicken salad and rum. This food has a average amt of carbs compared to foods in the same food group (meat). Here, within its own food group, this food has less carbs than almost 45% of other foods. On the other hand, roughly 86% of all foods in our system have a greater carbs percentage. 7 grams is 2.33% of your daily recommended limit for a healthy individual.

    Overall Score

    Modest

    Alternatives: Peppercorn Bacon (Appleton), Lamb, Lower Sodium Bacon (Farmland Foods)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended value will be fulfilled by this food/serving size. This item has the same quantity of cholesterol as foods like pork, mexican cheese and havarti cheese with a cholesterol/calorie ratio of 19.05%, which is a enormous amount. This item has a moderate quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than almost 67 percent of other foods. But, almost 82% of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Japanese Style Teriyaki Sauce, Confetti Chicken (Applebee's), Skirt Steak (Publix)

  • How much fiber are in 1 serving?

    At 1.9 grams per 400 calories, this food has a considerable level of fiber (it has the same quantity as foods like challah, tilapia and ground beef). For a healthy person, 1 g is 4% of your daily recommended intake of fiber. Compared to foods in the same food group (meat), this specific food has a magnificent amount of fiber. In this case, roughly 70% of other foods in this food group have a lower fiber/calories ratio. In the same way, this food has less fiber than about 59 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Crock Pot Classics Beef Pot Roast (Banquet), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    This food has a below average amount of protein compared to foods in the same food group. Here, about 24% of other foods in this food group have a lower ratio of protein to calories. Yet, about 26 percent of all foods in our system have a greater protein percentage. Having an above average amt of protein with 28.57 g per 500 calories, it is around the same degree as baby carrots, half and half creams and bisque. 24% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: 97% Fat Free Turkey Breast (Meijer), Popcorn Chicken (Stop & Shop), Meatloaf, Potatoes & Gravy (Stouffer's)

  • How much saturated fat are in 1 serving?

    Having a steep amount of saturated fat with a saturated fat/calorie ratio of 21.43%, it has the same amt as lamb chops, nachos and pies. Compared to foods in the same food group (meat), this specific food has a moderate-high amt of saturated fat. Here, roughly 23% of foods in this food group have a greater saturated fat percentage. In the same way, around 17 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Chicken Strips (3 Pieces) (A&W Restaurant), Smoked Turkey Breast Cold Cuts (Wallet Pack) (Oscar Mayer), Prime Rib Seasoning Beef Tender Cuts (Jack Link's)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like hot dogs, beets and spinach containing 752.38 milligrams for every 200 calories, which is a high amount. Approximately 15 percent of all foods in our entire database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (meat), this food has a above average quantity of sodium. Here, almost 33% of foods in this food group have a greater ratio of sodium to calories. 790 mg is 32.92% of your daily recommended value of sodium for most men and women.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse), Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with 2.38 g per 100 calories, it has the same amt as brisket, garlic and pilaf. Compared to foods in the same food group, this food has a excessive amt of sugar. In this case, around 81% of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 49% of all foods among all food groups have a greater ratio of sugar to calories. 12.5% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ribeye (12 oz) (Longhorn Steakhouse), Boneless Skinless Breast Portions (Tasty Bird), Beef Stroganoff (Au Bon Pain)