How many calories are in McAlister's Deli Giant Just a Spud

604Calories

Per Serving

Number of Calories: Based on 1 spud serving

  • Calories: 604
  • Fat: 4g
  • Carbs: 123g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    604 calories are in 1 spud - it is equivalent to 2.1 medium baked potato stuffed with cheese, 4.05 medium white potatoes, and 11.19 small sweet potato.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    41% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group, this item has a unreasonable quantity of carbs. In this case, roughly 69% of other foods in this food group have a lower carbs/calories percentage. Likewise, approximately 83% of all foods in our entire database have a lower carbs/calories ratio. This food has the same amount of carbs as foods like pineapples, plums and squash with a carbs/calorie ratio of 81.46%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Four Cheese Potatoes (Hungry Jack), Mashed Potatoes Yukon Gold Potatoes & Sea Salt (Alexia), Bombay Potatoes (Tasty Bite)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a limited quantity of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 100% of all foods in our entire database have a greater cholesterol percentage. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as hot chocolate, rice noodles and litchis. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Baby Yukon Gold Potatoes (Stop & Shop), Country Style Mashed Potatoes (Simply Potatoes), Home-style Mashed Potatoes (Red Lobster)

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with a fiber/calorie ratio of 2.98%, it contains the same quantity as roasted potatoes, edamame and tabouli. 72% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in its food group, this item has a tremendous amount of fiber. Here, about 10% of foods in this food group have a greater fiber/calories percentage. Similarly, nearly 88% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce (Green Giant), Mashed Potatoes & Gravy (Yaya's), Canned Sweet Potatoes (Bruce's)

  • How much protein are in 1 serving?

    40% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group, this food has a massive amount of protein. Here, roughly 83 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than roughly 52% of all foods in our entire database. This specific food has the same quantity of protein as foods like pies, sandwich cookies and taco shells with a protein/calorie ratio of 13.25%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Garlic & Rosemary Potatoes (Fresh & Easy), Pork and Potatoes

  • How much saturated fat are in 1 serving?

    This specific food has a inconsiderable amount of saturated fat compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, only 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. With 0 g for every 200 calories, this specific food has a meager level of saturated fat (it has the same amount as foods like clams, brown sugar and whole cereals).

    Overall Score

    Low

    Alternatives: Mashed Potatoes (Swiss Chalet), Mashed Potatoes without Gravy (KFC), Easy Mash'd Creamy Butter Mashed Potatoes (Hungry Jack)

  • How much sodium are in 1 serving?

    For a healthy person, 63 mg is 2.62% of your recommended limit per day. Merely 11 percent of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (starchy vegetables), this specific food has a mild amount of sodium. In this case, at most 14% of other foods in this food group have a lower ratio of sodium to calories. Having a below average quantity of sodium with 31.29 mg for every 300 calories, it has the same amount as malt drinks, macadamia nuts and quinoa.

    Overall Score

    Modest

    Alternatives: Yellow Potatoes (Fresh Sides), Yukon Gold Potatoes (Publix), Mashed Potatoes (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with 7.95 g for every 400 calories, it contains the same degree as ribs, cashews and tilapia. 30% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this food has a unreasonable amount of sugar. Here, within its own food group, this food has less sugar than nearly 20 percent of other foods. Similarly, this item has less sugar than roughly 53 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Jo Jo Potatoes (Side) (Hometown Buffet), Yukon Golds Chunky Mashed Potatoes (Honest Earth), Roasted Red Potatoes & Baby Portabella Mushrooms (Alexia)