How many calories are in Giant Spice Cookies (Recipe)

207.3Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 207.3
  • Fat: 3g
  • Carbs: 41.34g
  • Protein: 2g

This recipe serves 10 people.

Ingredient Serving Size Servings
SuperMoist Carrot Cake Mix 1/10 package mix 10.0
Ginger 1 tsp 0.5
Baking Soda 1 tsp 0.25
Water 1 cup (8 fl oz) 0.25
Vanilla Extract 1 tsp 6.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    207 calories are in 1 serving - it is the same (calorie-wise) to 135.49 g of bread pudding, 92.13 g of crescent rolls, and 54.41 g of seasoned rye wafers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    41.34 g is 13.78% of your DRV (Daily Recommended Value) of carbs for a healthy male. Having a unreasonable quantity of carbs with 79.76 g for every 400 calories, it contains the same amount as vegetable melons, artichokes and sprouted breads. This recipe has a very high quantity of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than around 18% of other foods. In the same way, nearly 78 percent of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Orange Jello (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like wheat bread, frozen yogurt and beans with a cholesterol/calorie ratio of 0%, which is a low amount. For most people, 0 milligrams is 0% of your recommended limit per day. This recipe has a minimum quantity of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, about 100% of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Flax Seed Cookies (Voortman), Candy Corn (Zachary), Frosted Strawberry Toaster Pastries (Best Yet)

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended limit. This recipe has the same degree of fiber as foods like pie crust, meatloaf and naan with a fiber/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this recipe has a inconsiderable quantity of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this recipe has less fiber than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: No Sugar Added Fudge Bars (Healthy Choice), Mocha Dark Chocolate Bar (Starbucks), Fiber Plus Chocolate Chip Waffles (Eggo)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.86%, this recipe has a modest level of protein (it has the same degree as foods like honey, maple syrup and lemonade). This recipe has less protein than nearly 83 percent of all foods in our entire database. In the same way, this recipe has a typical quantity of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than approximately 78% of other foods. For a healthy female, 2 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Sugar Free Lime Gelatin (Jell-O), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    This recipe has a safe degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than approximately 82 percent of other foods. Similarly, around 37 percent of all foods in our entire system have a lower saturated fat ratio. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 4.34%, it contains the same amt as yam, papayas and lemonade.

    Overall Score

    Moderate

    Alternatives: Smore's (Large) (Cosi), Roasted Vegetable Souffle (Healthy Delites), Fat Free Vanilla Ice Cream (Great Value)

  • How much sodium are in 1 serving?

    14.65% of your daily limit of sodium will be filled by a serving of this recipe. With 339.22 mg for every 200 calories, this recipe has a reasonable level of sodium (it has the same amount as foods like colby cheese, flounder and lettuce). Compared to foods in its food group, this recipe has a extreme quantity of sodium. In this case, within its own food group, this recipe has less sodium than around 9% of other foods. Similarly, roughly 47% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mint Creme Chocolate (Dove), Sours Gummies (Lifesavers), Tropical Fruit Chews (Starburst)

  • How much sugars are in 1 serving?

    This recipe has a moderate-high amount of sugar compared to foods in its food group. Here, roughly 32 percent of foods in this food group have a greater sugar ratio. In the same way, almost 20% of all foods we analyzed have a greater sugar/calories ratio. For a healthy female, 21.32 g is 53.3% of your DRV (Daily Recommended Value) of sugar. Having an above average quantity of sugar with a sugar/calorie ratio of 41.14%, it has the same amt as celery, corn and cookies.

    Overall Score

    High

    Alternatives: Cake Cones (Kroger), Classic Cheesecake with Chocolate Sauce (Outback Steakhouse), Hot Fudge Sundae (Burgerville)