Nutritional Info in Giblet Gravy Ii (Recipe)

79Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 79
  • Fat: 6.5g
  • Carbs: 3.5g
  • Protein: 1.4g

This recipe serves 6 people.

Ingredient Serving Size Servings
Carob Flour 1 tbsp 3.0
Beef Stock 1 cup (8 fl oz) 2.5
Sage (Ground) 1 tbsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    78 calories are in 1 serving - it is equivalent to 2.63 tbsp cornstarch, 15.8 medium young green onions, and 1.46 cups of leeks (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.17% of your daily recommended limit of carbs will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a ordinary amt of carbs. In this case, around 87% of foods in this food group have a greater carbs percentage. Similarly, at most 17 percent of all foods we analyzed have a lower ratio of carbs to calories. Containing 22.15 g per 500 calories, this recipe has a mild level of carbs (it has the same degree as foods like goulash, protein powder and fried chicken).

    Overall Score

    Modest

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Tender Cracklins (Guerrero)

  • How much cholesterol are in 1 serving?

    Almost 36% of all foods in our system have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this recipe has a above average amt of cholesterol. In this case, nearly 76 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 8.86%, it is around the same degree as taco salad, challah and chili. 7 mg is 2.33% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    High

    Alternatives: Peach Cobbler (Mrs. Smith's), Sourdough Bread, Steamed Vegetable Dumplings (P.F. Chang's)

  • How much fiber are in 1 serving?

    This recipe has a respectable degree of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than around 52% of other foods. Similarly, approximately 53 percent of all foods in our entire database have a greater ratio of fiber to calories. Having a good amt of fiber with a fiber/calorie ratio of 0.63%, it is around the same amt as wine, protein powder and ricotta cheese. For most individuals, 0.5 g is 2% of your daily limit of fiber.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Bar (NutriSystem), Fruit Cocktail Sweetend with Splenda (Stop & Shop), Total Lean Shake 25 - Rich Chocolate (GNC)

  • How much protein are in 1 serving?

    2.8% of your daily recommended consumption of protein will be achieved by 1 serving of this recipe. This recipe has the same amount of protein as foods like onions, toppings and tea with a protein/calorie ratio of 7.09%, which is an ample amount. Compared to foods in the same food group, this recipe has a moderate amt of protein. Here, roughly 59 percent of foods in this food group have a greater protein percentage. Similarly, this recipe has less protein than around 69% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Pork Skins - Salt & Vinegar (Best Choice), Advantage High Protein Strawberry Shake (Atkins), Chocolate Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This recipe has a steep quantity of saturated fat compared to foods in its food group. In this case, about 88 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this recipe has less saturated fat than about 16% of all foods in our system. Having a high quantity of saturated fat containing 9.62 g for every 400 calories, it contains the same quantity as romano cheese, american cheese and provolone cheese.

    Overall Score

    Very High

    Alternatives: Goldfish Crackers (Souper Salad), Low Fat Original Liquid Coffee Creamer (Coffee-Mate), Candy Corn (The Swiss Colony)

  • How much sodium are in 1 serving?

    6.17% of your recommended limit per day will be met by a serving of this recipe. Containing 187.34 mg for every 100 calories, this recipe has a reasonable level of sodium (it has the same amount as foods like naan, snow peas and rice cakes). This recipe has a unreasonable degree of sodium compared to foods in its food group. Here, about 72 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this recipe has less sodium than approximately 43% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Niteworks (Herbalife), Beef and Vegetable Stir Fry (Leeann Chin), Vegan Carob Chips (Sunspire)

  • How much sugars are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily recommended consumption. At most 0% of all foods in our entire database have a lower ratio of sugar to calories. Similarly, this recipe has a meager amount of sugar compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater sugar/calories ratio. This recipe has the same degree of sugar as foods like tortilla chips, egg yolks and string cheese with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Bacon Bits (Imitation) (Souper Salad), Sugar Free Hazelnut Liquid Coffee Creamer (Coffee-Mate), Protein Bites - Taco Cheese (Health Wise)