How many calories are in Ginger Beef Curry (Recipe)

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 7.2g
  • Carbs: 9.4g
  • Protein: 17g

This recipe serves 10 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 0.25
Water 1 cup (8 fl oz) 0.666667
Tomato Paste 1 cup 0.333333
Onions - Cooked 1 slice, medium 2.0
Ginger 100 g 0.03
Garlic 1 clove 6.0
Turmeric (Ground) 1 tsp 1.0
Paprika 1 tsp 1.0
Cumin 1 tbsp 2.0
Cilantro (Coriander) 100 g 0.01
Cardamom 1 tsp of ground 1.0
Cloves (Ground) 1 tsp 0.5
Banana Pepper 100 g 0.005
Nutmeg (Ground) 1 tsp 0.25
Cilantro (Coriander) 1/4 cup 1.33333

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 serving - it is equivalent to 6.54 oz succotash, 6.8 cups of cauliflower (raw, grated), and 6.54 oz cooked lima and corn beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Merely 20 percent of all foods in our database have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this recipe has a safe amount of carbs. In this case, within its own food group, this recipe has less carbs than almost 84% of other foods. For most men and women, 9.4 g is 3.13% of your daily recommended consumption. Having a safe amount of carbs with a carbs/calorie ratio of 22.12%, it has the same quantity as roast beef, clams and salmon.

    Overall Score

    Modest

    Alternatives: Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Select Non Pareille Capers

  • How much cholesterol are in 1 serving?

    For a healthy male, 53 milligrams is 17.67% of your recommended limit per day of cholesterol. Nearly 8% of all foods in our entire database have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this recipe has a high quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 6% of other foods. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 31.18%, it contains the same amt as cream cheese, lobster and eel.

    Overall Score

    Very High

    Alternatives: Almond Nut Bar (Intelligence For Your Life ), Chex Mix Chipotle Cheddar (General Mills), Irish Creme Coffee Creamer (International Delight)

  • How much fiber are in 1 serving?

    This recipe has a above average amt of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than roughly 35 percent of other foods. In the same way, this recipe has less fiber than around 36% of all foods in our database. 1.8 g is 7.2% of your recommended limit per day for most men and women. Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.06%, it has the same amount as chow mein, lo mein and sunflower seeds.

    Overall Score

    High

    Alternatives: Raw Meal (Garden of Life), Fruit to Go Bars (Sun-Rype), Nutritional Shake Mix - Tropical Fruit (Herbalife)

  • How much protein are in 1 serving?

    This recipe has a immense degree of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than approximately 18% of other foods. In the same way, roughly 90 percent of all foods in our entire database have a lower protein/calories ratio. 34% of your daily recommended consumption of protein will be met by a serving of this recipe. Having a whopping quantity of protein with a protein/calorie ratio of 40%, it has the same amt as chicken breast, crab and eggplant.

    Overall Score

    Very High

    Alternatives: Fried Chik'n with Gravy (Worthington Loma Linda), Shake Powder - coffee (Optifast), Roast Goose with Port Gravy

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 14.29%, this recipe has an above average level of saturated fat (it has the same quantity as foods like chicken drumsticks, mashed potatoes and fried eggs). This recipe has a stiff degree of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than almost 26 percent of other foods. Likewise, approximately 68 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Lemon Real Fruit Slush (Medium) (Sonic), Fat Free Egg Nog (Scotsburn), New Whey Liquid Protein - Grape (IDS Sports)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable amt of sodium. In this case, around 60 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, about 55 percent of all foods in our database have a greater ratio of sodium to calories. This recipe has the same quantity of sodium as foods like bulgur, milk and crispbread with a sodium/calorie ratio of 132.94%, which is a fair amount. 9.42% of your daily limit will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Soy Protein Powder (Whole Foods Market), Cod Liver Fish Oil, Fruit Leather (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    Containing 7.35 g per 500 calories, this recipe has a fair level of sugar (it has the same amt as foods like potato skins, cod and whole grains). 6.25% of your recommended limit per day will be filled by 1 serving of this recipe. This recipe has a reasonable degree of sugar compared to foods in its food group. In this case, approximately 64% of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 41% of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lightly Seasoned Chick'n Scallopini (Gardein), Kipper Snacks (Polar), Wildberry Passion Drink (Lindora)