How many calories are in Pei Wei Ginger Broccoli with Beef

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 17g
  • Carbs: 21g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 320 calories, 1 serving has approximately the same degree of calories as 7.62 cups of celeriac (cooked), 20.0 cups of pared, chopped cucumber (raw), and 1.7 cups of stuffed green olives.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial degree of carbs. In this case, within its own food group, this food has less carbs than almost 93% of other foods. Likewise, roughly 22 percent of all foods we analyzed have a lower carbs percentage. Having a modest quantity of carbs with a carbs/calorie ratio of 26.25%, it is around the same degree as butter, fried chicken and pecans. 7% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Kosher Dill Pickle Spears (Claussen), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be met by 1 serving. This item has a trivial amt of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Similarly, just 0% of all foods in our database have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like lentils, cashews and fruit cocktail).

    Overall Score

    Low

    Alternatives: Baby Lima Beans (Fred Meyer), Artichoke Hearts (Progresso), Organic Crushed Tomatoes (Nature's Place)

  • How much fiber are in 1 serving?

    Having an average degree of fiber with 3.75 grams for every 400 calories, it is around the same quantity as broth, cheddar cheese and grits. For a healthy person, 3 g is 12% of your daily limit. Approximately 60 percent of all foods we analyzed have a lower fiber ratio. Yet, compared to foods in the same food group (vegetables), this food has a respectable quantity of fiber. Here, just 14% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Seasonal Vegetables (Side) (Applebee's), Grilled Zucchini (Simply Enjoy), Bitter Melon (Melissa's)

  • How much protein are in 1 serving?

    For a healthy person, 21 g is 42% of your recommended limit per day. With a protein/calorie ratio of 26.25%, this food has a great level of protein (it has the same quantity as foods like brazil nuts, carrots and turnover). Compared to foods in the same food group (vegetables), this food has a outstanding amt of protein. Here, roughly 75 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than around 20 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Shredded Iceberg Lettuce (Marketside), Brandywine Whole Mushrooms (Giorgio), Baby Spinach (Ready Pac)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like grilled chicken, mustard and vinaigrette containing 2.5 g per 200 calories, which is a considerable amount. This specific food has a high degree of saturated fat compared to foods in its food group. Here, roughly 9% of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than around 41% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Green & Crisp Lettuce with Iceberg and Romaine (Fresh Express), Japanese Eggplant (Frieda's), Organic Cut Corn (Nature's Promise)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amt of sodium. Here, roughly 70% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 90% of all foods in our entire database have a lower ratio of sodium to calories. Having a very high degree of sodium with a sodium/calorie ratio of 478.12%, it has the same degree as greek salad, sauerkraut and stews. 63.75% of your daily recommended value of sodium will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Corn on the Cob (Stop & Shop), Cut Green Beans (Freshlike), Organic Romaine Hearts (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a reasonable quantity of sugar. In this case, approximately 34% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than about 42 percent of all foods in our entire database. This specific food has the same amount of sugar as foods like turkey, mussels and flatbread with 13.75 grams per 400 calories, which is a reasonable amount. 27.5% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Jumbo Green Olives (365), Salad Olives with Minced Pimiento (Western Family), Zesty Garlic Kosher Spears (Mt. Olive)