Genji Ginger Miso Dressing Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 140
  • Fat: 15g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has the same amount of calories as 119.66 tsp lemon juice, 3.04 oz mole poblano sauce, and 0.56 oz sheanut vegetable oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like trout, poached eggs and string cheese with a carbs/calorie ratio of 5.71%, which is a inconsiderable amount. At most 9% of all foods in our entire system have a lower carbs percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a reasonable quantity of carbs. In this case, within its own food group, this item has less carbs than around 89% of other foods. 0.67% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: All Natural Pure Vegetable Oil (Crisco), Spread Rite Vegetable Oil Spread (Carlini), Organic Enriched Flax Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable quantity of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this specific food has less cholesterol than almost 100% of all foods in our system. 0% of your recommended limit per day will be achieved by this specific serving size. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as hummus, granola and plums.

    Overall Score

    Low

    Alternatives: Pickled Padron Peppers, Uncle Mike's Vinegar Pepper Sauce, Sweet 'n Sour Sauce (Kraft)

  • How much fiber are in 1 serving?

    Only 0% of all foods among all food groups have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this item has a tiny degree of fiber. Here, about 100% of foods in this food group have a greater fiber ratio. 0 g is 0% of your daily recommended consumption for a healthy male. Containing 0 g per 400 calories, this item has a small level of fiber (it has the same degree as foods like clams, rice and potato chips).

    Overall Score

    Low

    Alternatives: Spicy Guacamole, Organic Tomato Basil Pasta Sauce (O Organics), Lite Cinnamon Apple Sauce (Musselman's)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be met by this food/serving size. This food has a proficient amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 41% of foods in this food group have a greater protein ratio. However, this specific food has less protein than about 86% of all foods we analyzed. Having an acceptable quantity of protein containing 2.14 g for every 300 calories, it is around the same amount as marshmallows, iced tea and apples.

    Overall Score

    Modest

    Alternatives: Cocoa Cherry Pork, Soy Sauce (Great Value), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a fair degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 47 percent of other foods. Similarly, this food has less saturated fat than about 56% of all foods in our database. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 6.43%, it contains the same degree as peppers, pistachios and croutons.

    Overall Score

    Moderate

    Alternatives: Natural Apple Sauce (Tree Top), Roasted Garlic Hummus (Central Market), Superb Cranberry Sauce with Apples and Pears

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 200%, this specific food has a moderate-high level of sodium (it has the same amount as foods like nachos, fried eggs and risotto). Compared to foods in its food group, this specific food has a considerable degree of sodium. Here, roughly 59 percent of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than almost 39 percent of all foods in our database. 11.67% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: 100% Pure Maple Syrup (Trader Joe's), Natural Almond Butter (Maranatha), Blueberry Fruit Syrup (Maple Grove Farms)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake of sugar will be achieved by this food/serving size. Having a reasonable degree of sugar with a sugar/calorie ratio of 2.86%, it contains the same amt as red potatoes, egg rolls and stews. Compared to foods in its food group, this food has a safe amt of sugar. In this case, within its own food group, this food has less sugar than about 78 percent of other foods. In the same way, about 26 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Grill Creations Black Peppercorn Dry Marinade Mix (Weber), Family Recipe Italian Dressing (Newman's Own), All-Natural Whole Wheat Cheese Ravioli (Rosetto)