How many calories are in Ginger Snaps I (Recipe)

227Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 227
  • Fat: 8.8g
  • Carbs: 35.3g
  • Protein: 2.2g

This recipe serves 18 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 3.0
Ginger 100 g 0.01
Iodized Salt 1/4 tsp 4.0
Lard and Vegetable Oil Shortening 1 cup 0.75
White Sugar (Granulated or Lump) 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    227 calories are in 1 serving - it is equivalent to 5.68 tbsp cilantro jalapeno hummus, 113.5 tsp coriander leaf, and 7.57 tbsp annie chun's pad thai sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable amount of carbs. In this case, within its own food group, this recipe has less carbs than approximately 43 percent of other foods. Similarly, about 62 percent of all foods in our entire system have a lower ratio of carbs to calories. Having a moderate-high quantity of carbs with 93.3 g per 600 calories, it has the same amount as milk shakes, peas and zucchini. 11.77% of your daily limit will be fulfilled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Canola Vegetable Oil, Brown Mustard Spread (Saladworks), Organics Sun-dried Tomato Vinaigrette (Central Market)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 600 calories, this recipe has a minimum level of cholesterol (it has the same degree as foods like potatoes, cranberry juice and breadsticks). This recipe has a miniscule amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. Similarly, only 0% of all foods in our database have a lower cholesterol/calories ratio. For most individuals, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Santa Fe Enchiladas, Brazilian Quentao, Original Ranch Seasoning & Salad Dressing Mix (Hidden Valley)

  • How much fiber are in 1 serving?

    This recipe has less fiber than about 66 percent of all foods in our system. In the same way, compared to foods in its food group, this recipe has a fine degree of fiber. Here, nearly 34 percent of foods in this food group have a greater fiber ratio. 0.6 grams is 2.4% of your daily limit for most men and women. Having a good degree of fiber containing 1.32 g for every 500 calories, it has the same degree as eggnog, string cheese and sardines.

    Overall Score

    Moderate

    Alternatives: Corn & Black Bean Salsa (Hy-Vee), Roasted Salsa Verde (Medium) (Wegmans), Traditional Tomato Sauce (Schnucks)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like juice, relish and fruit cocktail with a protein/calorie ratio of 3.88%, which is a reasonable amount. 4.4% of your recommended limit per day of protein will be met by 1 serving of this recipe. Approximately 83 percent of all foods in our entire system have a greater ratio of protein to calories. But, compared to foods in the same food group, this recipe has a fine amt of protein. In this case, almost 62% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Asian Barbequed Steak, Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate quantity of saturated fat. In this case, approximately 41% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than roughly 48% of all foods in our system. With a saturated fat/calorie ratio of 8.72%, this recipe has a moderate level of saturated fat (it has the same amt as foods like lemonade, soy yogurt and vegetable juice).

    Overall Score

    Moderate

    Alternatives: Light Ranch Dressing (Wish-Bone), Sundried Tomato Vinaigrette (Fatz Cafe), Bing Cherry Daiquiri

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 59.91%, it has the same degree as snapper, milk and ground beef. About 26% of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this recipe has a typical degree of sodium. In this case, within its own food group, this recipe has less sodium than about 80 percent of other foods. 136 milligrams is 5.67% of your recommended limit per day of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: Unsweetened Unsalted Peanut Butter (Kraft), Organic Balsamic Vinegar (Jason's Deli), Healthy Harvest Blueberry Delight Applesauce (Mott's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a average quantity of sugar. In this case, almost 43 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 31% of all foods in our system have a greater sugar percentage. Having a immoderate degree of sugar with a sugar/calorie ratio of 27.67%, it has the same amt as coffee, cherry pie and strudels. 39.25% of your daily recommended value will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Horseradish Mustard (Stonewall Kitchen), Champagne Vinaigrette (Signature Cafe), Hummus (Sabra)