How many calories are in Gingerbread Cookie Mix in a Jar (Recipe)

137Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 137
  • Fat: 0.3g
  • Carbs: 31g
  • Protein: 2.6g

This recipe serves 18 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 2.0
Baking Powder (Low Sodium) 1 tsp 1.0
Baking Soda 1 tsp 1.0
Arrowroot Flour 1 cup 1.5
Ginger 1 tsp 2.0
Cloves (Ground) 1 tsp 1.0
Cinnamon 1 tsp 1.0
Allspice Ground 1 tsp 1.0
Brown Sugar 1 tsp packed 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    137 calories (137 kcal) are in 1 serving - it is equivalent to 34.25 oz yellow tomatoes, 1.25 can sweet corn, and 15.22 stalk large celery (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a enormous amt of carbs. Here, within its own food group, this recipe has less carbs than almost 16 percent of other foods. In the same way, nearly 89% of all foods in our database have a lower carbs/calories ratio. 31 g is 10.33% of your DRV (Daily Recommended Value) for most men and women. With 67.88 g for every 300 calories, this recipe has a inordinate level of carbs (it has the same degree as foods like water, apricots and kiwifruit).

    Overall Score

    Very High

    Alternatives: BBQ Pork Rinds (Grippo's), Micronized Creatine Monohydrate (Now Sports), Protein Evolution - Cookies N' Cream (Intek)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than around 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a minimum amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. For a healthy female, 0 mg is 0% of your daily recommended value. Having a inconsiderable quantity of cholesterol at 0 milligrams per 400 calories, it is around the same quantity as cherries, tofu and whole cereals.

    Overall Score

    Low

    Alternatives: Kielbasa (Tofurky), All-Natural Fruit Strip - Autumn Apple (Stretch Island Fruit), Creamy Fruit Fluff

  • How much fiber are in 1 serving?

    3.2% of your recommended limit per day will be filled by this recipe. Compared to foods in the same food group, this recipe has a favorable quantity of fiber. Here, roughly 47% of other foods in this food group have a lower fiber percentage. Similarly, around 54 percent of all foods in our database have a greater fiber percentage. Having a proficient amt of fiber with a fiber/calorie ratio of 0.58%, it is around the same amt as margarine, chimichangas and tilapia.

    Overall Score

    Moderate

    Alternatives: Proti-Max Vanilla Shake (Bariatrix), 100% All Fruit Boysenberry Fruit Bar (Trader Joe's), Apple Fries (Burger King)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like nectarines, rice noodles and nougat at 1.9 g per 100 calories, which is a favorable amount. 2.6 g is 5.2% of your daily limit for most people. Compared to foods in its food group, this recipe has a good degree of protein. In this case, approximately 44% of other foods in this food group have a lower protein/calories percentage. Similarly, around 67% of all foods in our system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: White Choco-Cinnamon Bar (Ideal Protein), KFC Red Beans with Sausage and Rice (KFC), 800 Shake Powder (Optifast)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like honey, vegetable juice and walnuts with a saturated fat/calorie ratio of 0.66%, which is a moderate amount. Nearly 70 percent of all foods among all food groups have a greater saturated fat ratio. Likewise, compared to foods in the same food group, this recipe has a moderate degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 66 percent of other foods.

    Overall Score

    Moderate

    Alternatives: 100% Fruit Strips - Strawberry (Sun-Rype), Fat Free Egg Nog (Scotsburn), Carrot Strings (The Counter)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable degree of sodium. In this case, about 56 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this recipe has less sodium than roughly 70 percent of all foods in our database. This recipe has the same amt of sodium as foods like milk shakes, lattes and rolls with a sodium/calorie ratio of 73.72%, which is a moderate amount. 4.21% of your DRV (Daily Recommended Value) will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Apple Watermelon Fruity Flakes (Trader Joe's), Amazing Meal - Original Blend (Amazing Grass), coffee creamer no sugar

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar at 26.06 grams per 300 calories, it has the same quantity as jalapenos, cottage cheese and puddings. Compared to foods in the same food group, this recipe has a above average degree of sugar. Here, within its own food group, this recipe has less sugar than almost 37% of other foods. In the same way, roughly 25 percent of all foods among all food groups have a greater ratio of sugar to calories. 11.9 g is 29.75% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Grilled Onions (The Counter), Micronized Creatine Monohydrate (Now Sports), Atkins Advantage Morning Chocolate Chip Crisp Bar (Atkins)