Ginger-cinnamon Cranberry Sauce Nutritional Analysis and Facts (Recipe)

74Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 74
  • Fat: 0g
  • Carbs: 19.2g
  • Protein: 0.1g

This recipe serves 12 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.0
White Sugar (Granulated or Lump) 1 cup 1.0
Cranberries 1 cup whole 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    73 calories (73 kcal) are in 1 serving - it is equivalent to 1.35 tbsp reduced calorie coleslaw dressing, 3.36 tsp honey, and 0.44 oz sesame butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 5% of all foods in our database have a greater carbs percentage. In the same way, this recipe has a very high amount of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than approximately 11 percent of other foods. Having a steep amount of carbs with a carbs/calorie ratio of 103.78%, it contains the same degree as baby carrots, pumpkins and nectarines. 19.2 grams is 6.4% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Horseradish Mustard (Ralphs), Palm Vegetable Oil, Extra Virgin Coconut Oil (Jarrow Formulas)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by this recipe. Nearly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this recipe has a meager amt of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as toast, granola and okra.

    Overall Score

    Low

    Alternatives: Marinara Dipping Sauce (Pizza Hut), Spicy Spaghetti Seasoning (No MSG) (Tone's), Almond Paste

  • How much fiber are in 1 serving?

    Having an above average degree of fiber with a fiber/calorie ratio of 1.35%, it has the same quantity as couscous, granola and tacos. 1 grams is 4% of your DRV (Daily Recommended Value) for most men and women. This recipe has a wonderful amount of fiber compared to foods in its food group. Here, about 24 percent of foods in this food group have a greater fiber percentage. Similarly, roughly 70 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Prime Premium Tomato Sauce (Goya), Guacomole (Au Bon Pain), Hard Rock Salsa (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    0.1 g is 0.2% of your DRV (Daily Recommended Value) for a healthy male. With a protein/calorie ratio of 0.54%, this recipe has a respectable level of protein (it has the same amount as foods like apple cider, ranch dressing and gum). Compared to foods in its food group, this recipe has a respectable quantity of protein. Here, around 55% of other foods in this food group have a lower protein percentage. On the other hand, merely 12 percent of all foods in our system have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Greek Cucumber Dip (Fresh & Easy), Soy Sauce

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than nearly 100% of all foods in our entire database. Similarly, this recipe has a limited quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than approximately 100% of other foods. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as honey, rice and walnuts.

    Overall Score

    Low

    Alternatives: A.1. Original Steak Sauce (Five Guys), Insanely Easy Cranberry Sauce, Chinese-Style Five Spice Rub

  • How much sodium are in 1 serving?

    1 mg is 0.04% of your recommended limit per day for a healthy female. Only 6% of all foods in our entire database have a lower sodium/calories percentage. Similarly, this recipe has a below average amount of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than almost 89 percent of other foods. With a sodium/calorie ratio of 1.35%, this recipe has a minute level of sodium (it has the same quantity as foods like brazil nuts, plums and litchis).

    Overall Score

    Low

    Alternatives: Sugar Free Honey Substitute (Nature's Hollow), Apricott Preserves (Publix), Yakitori Sauce (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    At 47.03 g per 200 calories, this recipe has a high level of sugar (it has the same quantity as foods like maple syrup, sorbet and fruit). Compared to foods in its food group, this recipe has a extreme amount of sugar. Here, within its own food group, this recipe has less sugar than almost 6% of other foods. Likewise, almost 5% of all foods in our database have a greater ratio of sugar to calories. 43.5% of your daily recommended value of sugar will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Light Supreme Caesar Dressing (T. Marzetti), Salsa Authentica (Trader Joe's), All Natural Old Fashioned Smooth Peanut Butter (Laura Scudder's)