How many calories are in Ginger-Orange Squash (Recipe)

121.78Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 121.78
  • Fat: 2.34g
  • Carbs: 26.76g
  • Protein: 2.29g

This recipe serves 4 people.

Ingredient Serving Size Servings
Butternut Squash - Raw 1 lb 2.0
Frozen Concentrate Lemonade 100 g 0.02
Margarine 1 tbsp 1.0
Ginger 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 121 calories (0 kilojoules), 1 serving has about the same degree of calories as 219.2 sprigs cilantro, 3.81 cups of chopped scallions (uncooked), and 10.15 oz kale scotch.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    26.76 g is 8.92% of your recommended limit per day for a healthy individual. Approximately 87% of all foods in our entire database have a lower carbs/calories ratio. Similarly, compared to foods in its food group, this recipe has a enormous amount of carbs. Here, within its own food group, this recipe has less carbs than about 18% of other foods. Having a extreme amount of carbs with a carbs/calorie ratio of 87.9%, it is around the same quantity as maple syrup, pickles and lemonade.

    Overall Score

    Very High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Olives (Giant Eagle), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a meager degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this recipe has less cholesterol than roughly 100% of all foods in our entire database. 0% of your daily recommended intake of cholesterol will be met by 1 serving of this recipe. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as green peas, dark chocolate and trail mix.

    Overall Score

    Low

    Alternatives: Cauliflower - Cooked, Shiitake Mushrooms - fresh, stems removed, caps sliced, Frozen Whole Kernel Golden Corn (Meijer)

  • How much fiber are in 1 serving?

    4.53 grams is 18.14% of your recommended limit per day for a healthy male. Compared to foods in its food group, this recipe has a moderate quantity of fiber. In this case, nearly 39 percent of other foods in this food group have a lower ratio of fiber to calories. However, roughly 9 percent of all foods in our entire database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 3.72%, this recipe has a tremendous level of fiber (it has the same degree as foods like whole wheat bagels, plums and apples).

    Overall Score

    Very High

    Alternatives: Sweet Meadow Salad with Wild Chamomile and Rosehip Drizzle (M&S), All Natural Petite Diced Tomatoes (Great Value), Diced Peeled Tomatoes in Juice No Salt Added (Ralphs)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 7.53%, this recipe has a serviceable level of protein (it has the same quantity as foods like white rice, litchis and cream). For most people, 2.29 grams is 4.59% of your daily recommended consumption of protein. This recipe has less protein than nearly 67% of all foods in our database. Similarly, compared to foods in its food group, this recipe has a decent amount of protein. Here, around 80% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Asparagus Saute (Trader Joe's), California Blend Frozen Mixed Vegetables (No Name), Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 3%, it is around the same amount as energy drinks, radishes and fruit punch. Compared to foods in its food group, this recipe has a inordinate degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than almost 18% of other foods. But, around 34% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic Baby Spinach (Nature's Promise), Short Cut Green Beans (Valu Time), Deluxe Baby White Corn (Pictsweet)

  • How much sodium are in 1 serving?

    Having a typical amount of sodium with a sodium/calorie ratio of 30.99%, it is around the same quantity as eggnog, ice cream cones and root beer. 1.57% of your recommended limit per day of sodium will be filled by this recipe. Compared to foods in the same food group, this recipe has a ordinary amount of sodium. Here, nearly 21% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 83 percent of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Green Beans (Season's Choice), Cut Green Beans (HEB)

  • How much sugars are in 1 serving?

    Approximately 40 percent of all foods we analyzed have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this recipe has a reasonable degree of sugar. In this case, around 38% of other foods in this food group have a lower ratio of sugar to calories. For most people, 5.21 grams is 13.03% of your daily limit. This recipe has the same degree of sugar as foods like ribs, tortillas and goulash with a sugar/calorie ratio of 17.13%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Edamame (Tokyo Joe's), Zucchini (Souper Salad), Chipotle Peppers in Adobo Sauce (La Costena)