How many calories are in Gingery Fish Kabobs (Recipe)

273Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 273
  • Fat: 9.4g
  • Carbs: 30g
  • Protein: 17.9g

This recipe serves 6 people.

Ingredient Serving Size Servings
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) 1 cup 2.0
Soy Sauce 1 tbsp 2.0
Vinegar 1 tbsp 1.5
Cloves (Ground) 100 g 0.02
Burbot (Fish) 1 lb 1.25
Pineapple Chunks (Sweetened, Frozen) 1 cup of chunks 4.0
Red Onions 1 medium slice 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    273 calories are in 1 serving - it is equivalent to 18.2 oz cod fillets, 11.87 oz whole blackfish, and 235.35 g of pink salmon.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 43.96%, it contains the same amount as garlic bread, enchiladas and coleslaw. This recipe has a enormous degree of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than almost 13 percent of other foods. But, roughly 39 percent of all foods in our entire system have a lower carbs percentage. 10% of your daily recommended consumption of carbs will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Whiting (Fish) (Mixed Species), Sea Salt & Roasted Garlic Mahi (Inland Market), Backfin Lump Crab Meat (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    Around 20% of all foods among all food groups have a greater cholesterol percentage. However, compared to foods in its food group, this recipe has a ordinary amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 75% of other foods. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 17.22%, it has the same degree as organic milk, cupcakes and bisque. For most people, 47 mg is 15.67% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Grilled Salmon (Texas Roadhouse), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Miso Salmon (Cheesecake Factory)

  • How much fiber are in 1 serving?

    2.3 g is 9.2% of your recommended limit per day for most individuals. Having an average quantity of fiber containing 5.05 g for every 600 calories, it has the same degree as chocolate milk, coffee and crawfish. Compared to foods in the same food group, this recipe has a whopping amount of fiber. Here, roughly 85% of other foods in this food group have a lower fiber ratio. In the same way, nearly 58 percent of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a good quantity of protein. Here, within its own food group, this recipe has less protein than nearly 73 percent of other foods. But, around 20% of all foods we analyzed have a greater ratio of protein to calories. Having a exceptional amount of protein with a protein/calorie ratio of 26.23%, it contains the same degree as honeydew melons, smoothies and okra. For most men and women, 17.9 g is 35.8% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Anchovies - Flat Fillets in Olive Oil (Brunswick), Lightly Breaded Flounder Fillets (Mrs. Paul's), Fish Steaks in Soybean Oil (Beach Cliff)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 55 percent of other foods. Similarly, this recipe has less saturated fat than approximately 56% of all foods in our system. Having a considerable quantity of saturated fat containing 2.09 g per 300 calories, it is around the same degree as most soups, okra and tempeh.

    Overall Score

    Moderate

    Alternatives: Garlic Shrimp and Vegetables (Tai Pei), Premium Whole Baby Clams (Chicken of the Sea), Super Lump Crab Meat (Chicken of the Sea)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 83.15%, this recipe has a fair level of sodium (it has the same degree as foods like salmon, cupcakes and spaghetti). 9.46% of your daily limit will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a mild quantity of sodium. In this case, within its own food group, this recipe has less sodium than about 85% of other foods. In the same way, nearly 67% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a high amount of sugar. Here, within its own food group, this recipe has less sugar than about 5 percent of other foods. Similarly, almost 71% of all foods in our entire database have a lower ratio of sugar to calories. 20.4 grams is 51% of your DRV (Daily Recommended Value) for most people. Having a unreasonable quantity of sugar with 7.47 g per 100 calories, it is around the same degree as strudels, soy milk and coleslaw.

    Overall Score

    High

    Alternatives: Tuna Creations Hickory Smoked Tuna (StarKist Foods), Fish Steaks in Louisiana Hot Sauce (Brunswick), Steam Series Mediterranean Cod (Beacon Light)