How many calories are in Glazed Fruit Bowl (Recipe)

39.42Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 39.42
  • Fat: 0.19g
  • Carbs: 9.67g
  • Protein: 0.59g

This recipe serves 25 people.

Ingredient Serving Size Servings
Vanilla Puddings 100 g 0.02
Orange Juice 1 cup 2.5
Cantaloupe Melons 1 wedge small 1.0
Honeydew Melons 1 cup of balls 3.5
Strawberries 1 cup of halves 2.0
Blueberries 1 cup 2.0
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) 1 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 39 calories, 1 serving has about the same degree of calories as 7.27 g of pecan shortbread cookies, 0.0087 quiche meatless cheese quiche, and 10.98 g of glaze frostings.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 9.67 g is 3.22% of your daily recommended limit. Having a enormous amount of carbs with a carbs/calorie ratio of 98.07%, it has the same amount as honey, leeks and orange juice. This recipe has less carbs than nearly 6 percent of all foods in our system. In the same way, compared to foods in its food group, this recipe has a extreme degree of carbs. Here, approximately 95% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair quantity of cholesterol. Here, about 39 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this recipe has less cholesterol than around 52% of all foods in our database. For a healthy person, 0.0057 mg is 0.0019% of your daily recommended limit of cholesterol. Having a considerable quantity of cholesterol with 0.04 mg for every 300 calories, it has the same degree as red potatoes, rice noodles and soy sauce.

    Overall Score

    Moderate

    Alternatives: Lemon Sorbet, Chocolate Chip Cookie Mix Pouch (Betty Crocker), Low Fat Devil's Food Cookies (Giant Food)

  • How much fiber are in 1 serving?

    This recipe has less fiber than almost 17 percent of all foods in our system. Likewise, compared to foods in its food group, this recipe has a high amount of fiber. In this case, approximately 6% of foods in this food group have a greater fiber percentage. With a fiber/calorie ratio of 2.3%, this recipe has a high level of fiber (it has the same quantity as foods like honeydew melons, vegetable melons and sprouted breads). 3.63% of your daily recommended value of fiber will be met by this recipe.

    Overall Score

    Very High

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Apple Berry Bran VitaMuffins (Vitalicious), Theo dark chocolate and orange

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a average degree of protein. In this case, within its own food group, this recipe has less protein than almost 41 percent of other foods. Similarly, almost 73 percent of all foods in our entire database have a greater protein percentage. Having a favorable amt of protein with a protein/calorie ratio of 6.03%, it contains the same degree as yam, berries and grapes. For a healthy male, 0.59 g is 1.19% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Cakes (Lindora), Jell-O Sugar-Free Gelatin (Jell-O), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Almost 70 percent of all foods in our entire database have a greater saturated fat/calories percentage. In the same way, compared to foods in its food group, this recipe has a reasonable degree of saturated fat. In this case, approximately 86 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0.68%, this recipe has a considerable level of saturated fat (it has the same degree as foods like popcorn, french toast and sourdough bread).

    Overall Score

    Moderate

    Alternatives: Jolly Rancher Bomb Pop (Blue Bunny), Light Peanut Butter Cup Ice Cream (Perry's Ice Cream), Sweet and Hot Dipping Sauce

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 16.7%, this recipe has a safe level of sodium (it has the same quantity as foods like walnuts, nougat and tempeh). 6.58 mg is 0.27% of your daily recommended consumption of sodium for most people. Compared to foods in its food group, this recipe has a mild quantity of sodium. In this case, around 87% of foods in this food group have a greater sodium percentage. In the same way, around 87 percent of all foods in our entire system have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Crystallized Ginger (Reed's), Blood Orange Sorbetto (Talenti), Zesty Lemon Sorbet (Haagen-Dazs)

  • How much sugars are in 1 serving?

    19.77% of your recommended limit per day will be achieved by 1 serving of this recipe. At 100.31 g per 500 calories, this recipe has a excessive level of sugar (it has the same amount as foods like chocolate milk, cappuccino and cherries). Compared to foods in its food group, this recipe has a inordinate amount of sugar. In this case, nearly 5 percent of foods in this food group have a greater sugar percentage. Likewise, approximately 5% of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Ina's Favorite Pancake & Waffle Mix (Stonewall Kitchen), Sugar Free Hard Candy (Crystal Light), Sausage & Cheese Kolache (Kolache Factory)