How many calories are in Udi's Gluten Free Blueberry Muffin

240Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 240
  • Fat: 8g
  • Carbs: 41g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 muffin - it is equivalent to 0.63 cups of doughnut, 0.91 pastry raspberry danish pastry, and 2.18 cone drumstick lil' drums ice cream cones (vanilla).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a unreasonable amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than roughly 28 percent of other foods. In the same way, this food has less carbs than around 32 percent of all foods in our entire database. This item has the same amount of carbs as foods like corn, fudge and gluten free breads with a carbs/calorie ratio of 68.33%, which is an above average amount. For most men and women, 41 g is 13.67% of your daily limit.

    Overall Score

    High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    20% of your daily recommended limit will be filled by this food/serving size. This item has the same amount of cholesterol as foods like swordfish, oysters and provolone cheese with a cholesterol/calorie ratio of 25%, which is a excessive amount. This food has a enormous amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than around 5% of other foods. Similarly, about 89 percent of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Distinctive Chocolate Cookie Collection (Pepperidge Farm), Mellowcreme Pumpkins (Brach's), Quick Zesty Green Beans

  • How much fiber are in 1 serving?

    For a healthy male, 1 grams is 4% of your daily recommended value. Having a considerable degree of fiber with a fiber/calorie ratio of 0.42%, it has the same amt as gravy, cobbler and soy sauce. About 39% of all foods in our system have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a ample quantity of fiber. In this case, within its own food group, this food has less fiber than almost 50% of other foods.

    Overall Score

    Moderate

    Alternatives: Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), 98% Fat Free Mini Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    2 g is 4% of your recommended limit per day of protein for most individuals. Having a respectable quantity of protein with a protein/calorie ratio of 3.33%, it has the same amount as iced tea, sweetener and vinegar. Compared to foods in the same food group (sweets), this specific food has a decent quantity of protein. Here, within its own food group, this specific food has less protein than roughly 85% of other foods. Similarly, this specific food has less protein than about 85% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15%, this item has a stiff level of saturated fat (it has the same degree as foods like mayonnaise, lattes and chicken wings). This specific food has less saturated fat than around 31% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a fair quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 54 percent of other foods.

    Overall Score

    High

    Alternatives: French Crepe Mix (Stonewall Kitchen), Pomegranate & Blueberry Sorbet (Fresh & Easy), Gluten-Free Fudge Brownies (French Meadow Bakery)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 79.17%, it contains the same quantity as chips, swiss cheese and pies. Compared to foods in the same food group (sweets), this item has a above average amt of sodium. In this case, within its own food group, this item has less sodium than around 36 percent of other foods. In the same way, this specific food has less sodium than roughly 68% of all foods in our entire database. 7.92% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Honey Drop (Honibe), Sweet Fiesta Fruit Chews (Starburst), Gum Drops (Dietetic or Low Calorie, Sorbitol)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 22% of all foods we analyzed. Likewise, this food has a unreasonable quantity of sugar compared to foods in the same food group. In this case, roughly 62 percent of other foods in this food group have a lower ratio of sugar to calories. This food has the same quantity of sugar as foods like coconuts, cauliflower and chocolate chip cookies with a sugar/calorie ratio of 40%, which is a unreasonable amount. 60% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Cinnamon Rolls (CiCi's Pizza), Sugar Free Lime Gelatin (Jell-O), Private Reserve Sugar Free 60% Cacao Raspberry Souffle Dark Chocolate (Russell Stover)