How many calories are in P.F. Chang's Gluten Free Chang's Spicy Chicken

323Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 323
  • Fat: 13g
  • Carbs: 23g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    323 calories are in 1 serving - it has approximately the same quantity of calories as 16.15 cups of eggplant (sliced), 107.67 slices of cooked summer squash, and 4.61 cups of oranic antioxidant blend.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 76 percent of all foods in our database. Yet, compared to foods in the same food group (meat), this item has a stiff amt of carbs. Here, around 26% of foods in this food group have a greater ratio of carbs to calories. For a healthy person, 23 g is 7.67% of your daily limit of carbs. Having a reasonable amount of carbs with 21.36 g per 300 calories, it has the same degree as roast pork, pork chops and flounder.

    Overall Score

    Modest

    Alternatives: Fresh Turkey Breast Cutlets (Foster Farms), Sliced Back Bacon (The Butcher's Cut), Extra Lean Ground Beef

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has the same quantity of cholesterol as foods like sweet potato, spaghetti and iced coffee with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this specific food has a meager amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, merely 0% of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Pepper Steak (P.F. Chang's), Italian Sausage-less Sausage (Trader Joe's), Lean Ground Beef 93/7 (HEB)

  • How much fiber are in 1 serving?

    Merely 0% of all foods in our entire system have a lower fiber ratio. Similarly, this food has a trivial amt of fiber compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower fiber percentage. Having a small amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as energy drinks, pepperoni pizza and red wine. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    56% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a respectable amount of protein. In this case, about 50 percent of other foods in this food group have a lower protein percentage. In the same way, this food has less protein than roughly 12% of all foods in our database. Having a high amount of protein with a protein/calorie ratio of 34.67%, it contains the same quantity as fish, chicken thighs and burritos.

    Overall Score

    Very High

    Alternatives: Meatloaf with Mashed Potatoes (Lean Cuisine), 97% Fat Free Turkey Breast (Meijer), Bacon (Taco Cabana)

  • How much saturated fat are in 1 serving?

    This food has a modest amount of saturated fat compared to foods in the same food group (meat). In this case, around 24 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 42 percent of all foods we analyzed have a lower saturated fat ratio. With 3.1 grams per 500 calories, this item has a moderate level of saturated fat (it has the same degree as foods like sourdough bread, fudge and sauces).

    Overall Score

    Moderate

    Alternatives: Cranberry Apple Chicken (Fresh & Easy), Cafe Classics Beef & Broccoli (Lean Cuisine), Premium Chunk White Turkey (Clover Valley)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 170.28%, it is around the same quantity as french toast, goat's cheese and whole grains. 550 mg is 22.92% of your daily recommended intake of sodium for a healthy individual. Compared to foods in its food group, this food has a mild amount of sodium. In this case, approximately 22 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 53 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Orange Chicken (Leeann Chin), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended value for most people. About 100% of all foods in our entire database have a greater sugar/calories percentage. Similarly, this specific food has a minimum quantity of sugar compared to foods in the same food group (meat). Here, approximately 100% of foods in this food group have a greater sugar/calories percentage. This item has the same amount of sugar as foods like bulgur, catfish and grits with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Napoli Style Pepperettes (Schneider's), Hickory Premium Seasoned Beef Brisket (Sadler's Smokehouse), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)