Calorie Content in Glutino Gluten Free Organic Bars - Chocolate & Peanuts

110Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 bar - it is equivalent to 6.11 pepper red hot chili peppers (raw), 2.82 cups of red bell pepper (finely chopped), and 2.04 lbs of cucumber (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate degree of carbs. Here, almost 32 percent of foods in this food group have a greater carbs/calories percentage. Similarly, approximately 31% of all foods in our system have a greater carbs ratio. Having a moderate-high amount of carbs with a carbs/calorie ratio of 69.09%, it contains the same degree as beans, gluten free breads and sweet rolls. For most men and women, 19 g is 6.33% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: NO Synthesize (VPX), Vermont-Style Manhattan, Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be filled by this specific serving size. Compared to foods in the same food group, this item has a meager amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, approximately 100 percent of all foods in our database have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same quantity as foods like yogurt, tomato soup and cranberry juice).

    Overall Score

    Low

    Alternatives: No Knead Beer Bread, Fruit Flats - Strawberry (Wegmans), NO Explode (BSN)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.91%, this food has a solid level of fiber (it has the same degree as foods like buttermilk, oysters and provolone cheese). 4% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a magnificent amount of fiber. In this case, within its own food group, this specific food has less fiber than about 39% of other foods. Likewise, almost 59% of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Natural Whey Protein - Vanilla (Jillian Michaels), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), Chocolate Caramel Peanut Bar (Jenny Craig)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a good amt of protein. In this case, within its own food group, this item has less protein than around 59% of other foods. Similarly, around 69% of all foods in our entire system have a greater ratio of protein to calories. Having a moderate degree of protein with a protein/calorie ratio of 7.27%, it contains the same amt as energy drinks, prunes and oranges. 4% of your recommended limit per day of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cinnamon Roll Crunch Bar (Medifast), Home Style Beefless Tips (Gardein), Veggie Bacon Strips (Yves Veggies)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 63% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a considerable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 56% of other foods. With 1.82 g for every 400 calories, this specific food has an average level of saturated fat (it has the same amt as foods like quinoa, lobster and tomato soup).

    Overall Score

    Moderate

    Alternatives: Seasoned Stuffing Mix (Franz), Chile Mango Fruit Floes (Trader Joe's), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay)

  • How much sodium are in 1 serving?

    Having a safe degree of sodium with a sodium/calorie ratio of 45.45%, it has the same quantity as seeds, almonds and pecans. Compared to foods in its food group, this item has a considerable degree of sodium. Here, almost 69 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than approximately 79 percent of all foods in our database. 50 mg is 2.08% of your daily recommended value of sodium for most individuals.

    Overall Score

    Modest

    Alternatives: Fish Oil (Kirkland Signature), Apple Cider Juice (Shaw's), 100% Whey Protein - Chocolate Fudge (Biochem Sports)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of sugar. Here, around 60% of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than roughly 30 percent of all foods in our entire database. Containing 21.82 g for every 300 calories, this specific food has a immoderate level of sugar (it has the same amt as foods like celery, pumpkins and gum). 8 grams is 20% of your daily recommended value of sugar for most men and women.

    Overall Score

    High

    Alternatives: Sugar Free Orange Jello Snack Pack (Hunt's), Bags of Snacks (Snack Pack) (Utz), Fried Pork Skins Barbecue (Golden Flake)