How many calories are in Bob's Red Mill Gluten Free Pizza Crust

250Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 250
  • Fat: 1g
  • Carbs: 45g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 250 calories (250 kcal), 1 serving has around the same amount of calories as 1.54 cups of diet gelatin dessert with fruit and sour cream, 1.04 cups of slow churned 1/2 the fat cookies 'n cream, and 0.53 cups of quiche with meat, poultry or fish.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    15% of your recommended limit per day will be fulfilled by 1 serving. At 54 g for every 300 calories, this specific food has a moderate-high level of carbs (it has the same amount as foods like cocoa, desserts and jalapenos). This food has a moderate-high quantity of carbs compared to foods in the same food group (sweets). Here, almost 25% of foods in this food group have a greater carbs/calories percentage. Likewise, this specific food has less carbs than about 29% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Strawberry Jello (Great Value), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a miniscule quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, approximately 100 percent of all foods among all food groups have a greater cholesterol percentage. 0% of your daily recommended value of cholesterol will be achieved by this specific serving size. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as pumpkins, gnocchi and pine nuts.

    Overall Score

    Low

    Alternatives: Chocolate Chip Cookies (Soft Type), Angel Food Cake (No Sugar Added) (Publix), Brown Sugar (Splenda)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.6%, this food has a superb level of fiber (it has the same amount as foods like puddings, enchiladas and ice pop). Roughly 25 percent of all foods we analyzed have a greater fiber/calories ratio. In the same way, this specific food has a immense amt of fiber compared to foods in the same food group (sweets). In this case, nearly 90 percent of other foods in this food group have a lower ratio of fiber to calories. 16% of your daily recommended intake of fiber will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Bavarian Dry Potato Pancake Mix (Panni), 100 Calorie Pack Carrot Cake (Hostess), Multigrain Cakes - Maple Brown Sugar (Quaker)

  • How much protein are in 1 serving?

    Having a okay quantity of protein with 4.8 g per 400 calories, it is around the same amount as vodka, mustard and fish oil. This item has a average degree of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than about 64 percent of other foods. In the same way, this item has less protein than about 80 percent of all foods we analyzed. 6% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Peanut Butter Soft Serve (Medifast), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a small quantity of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, this food has less saturated fat than around 100% of all foods we analyzed. Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as whole cereals, granola bars and zucchini.

    Overall Score

    Low

    Alternatives: Mammoth Blueberry Muffin No Sugar Added (Perkins Restaurant), Oatmeal Raisin Cookie (Fifth Avenue Preferred), Brown Sugar

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like muenster cheese, tortillas and squash with a sodium/calorie ratio of 148%, which is a moderate amount. Compared to foods in its food group, this specific food has a steep degree of sodium. In this case, roughly 12% of foods in this food group have a greater ratio of sodium to calories. However, about 47% of all foods in our entire database have a lower sodium percentage. 370 mg is 15.42% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Abra Cabubble (Brach's), Five Flavor Hard Candy (Lifesavers), Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light)

  • How much sugars are in 1 serving?

    For most men and women, 2 grams is 5% of your recommended limit per day. Having an average degree of sugar with a sugar/calorie ratio of 3.2%, it has the same amt as mushrooms, meatloaf and shrimp. Compared to foods in the same food group (sweets), this specific food has a minimum quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 93% of other foods. Likewise, this food has less sugar than almost 71 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Ultimate Brownie Sundae (Longhorn Steakhouse), Mountain Top Cheesecake (Longhorn Steakhouse), Northwest Blackberry YoCream Sundae (Burgerville)