How many calories are in Del Monte Gold & White Corn

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/2 cup - it is the same (calorie-wise) to 2.96 oz white sweet corn, 0.8 lbs of broccoli raab (raw), and 1.6 lbs of watercress (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 90%, this food has a inordinate level of carbs (it has the same amount as foods like apple juice, licorice and mangos). This specific food has a high amount of carbs compared to foods in the same food group. In this case, approximately 15% of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than around 11 percent of all foods in our database. 6% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pickles (Burger King), Cornichons Pickled Gherkins (Maille), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as tea, pasta sauce and cobbler. For a healthy person, 0 mg is 0% of your daily limit. About 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, this item has a inconsiderable degree of cholesterol compared to foods in the same food group (vegetables). In this case, about 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Romaine Salad (Fresh Express), Steamfresh Cut Green Beans (Birds Eye), Artichoke Hearts (Rienzi)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. Almost 85% of all foods in our entire system have a lower fiber percentage. Yet, compared to foods in the same food group (vegetables), this specific food has a acceptable amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 75 percent of other foods. This specific food has the same quantity of fiber as foods like raspberries, tortillas and soy nuts with a fiber/calorie ratio of 2.5%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Succotash (Corn & Lima) (Publix), Steamed Mixed Vegetables (Frozen) (Green Giant), Grilled Onions and Mushrooms (Schwan's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a okay amount of protein. Here, within its own food group, this specific food has less protein than approximately 76% of other foods. Likewise, roughly 61 percent of all foods in our entire database have a greater protein ratio. 4% of your daily recommended value of protein will be filled by 1 serving. Having a favorable degree of protein with a protein/calorie ratio of 10%, it contains the same quantity as cookies, scones and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Canned Asparagus (Meijer), Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Rapini (Frieda's)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods we analyzed have a greater saturated fat percentage. Likewise, compared to foods in its food group, this food has a meager amount of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. Having a meager degree of saturated fat at 0 g per 400 calories, it contains the same degree as calamari, almonds and onions.

    Overall Score

    Low

    Alternatives: Seasoned Field Peas and Snaps (Allens), Steamed Cauliflower (Golden Corral), Mixed Vegetables - Freshly Frozen (Tesco)

  • How much sodium are in 1 serving?

    15% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in its food group, this item has a immoderate amt of sodium. In this case, within its own food group, this item has less sodium than almost 31% of other foods. Similarly, this item has less sodium than almost 11% of all foods in our system. Having a steep amount of sodium containing 2700 mg for every 600 calories, it is around the same degree as pepper, gravy and caesar dressing.

    Overall Score

    Very High

    Alternatives: Tomato (Fatburger), Whole Kernel Cut Corn (Westpac), Edamame Soybeans (Southern Tsunami Sushi Bar)

  • How much sugars are in 1 serving?

    Containing 45 g for every 600 calories, this specific food has an above average level of sugar (it has the same amt as foods like french dressing, fritters and hemp milk). Compared to foods in the same food group, this specific food has a reasonable degree of sugar. Here, nearly 40 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 29% of all foods in our entire database have a greater ratio of sugar to calories. 6 g is 15% of your daily recommended intake of sugar for a healthy male.

    Overall Score

    High

    Alternatives: Hot Sides - Green Beans (Koo Koo Roo), Spring Mix (Marketside), Chile Rellenos (Chuy's)