Calorie Content in Great Value Golden Brown Sugar & Cream Instant Oatmeal

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has about the same amount of calories as 0.81 slices of innkeeper's 8 grain bread, 0.54 piece whole wheat tandoori naan, and 7.22 cracker whole wheat crackers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like red potatoes, okra and blueberry pie with a carbs/calorie ratio of 80%, which is a moderate-high amount. 26 g is 8.67% of your daily recommended limit for a healthy person. Compared to foods in its food group, this specific food has a considerable amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 44 percent of other foods. In the same way, this food has less carbs than about 22 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), Whole Grain Chicken, Broccoli & Cheddar (Lean Pockets), 100% Whole Wheat Tortillas (Dempster's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amt as foods like smoothies, toppings and tostadas). Just 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. In the same way, this specific food has a limited quantity of cholesterol compared to foods in the same food group. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Etruscan Whole Grain Bagel (Cosi), Ocean Spray Cranberry Pomegranate Instant Oatmeal (Sturm Foods), Sugar Free Maple & Brown Sugar Oatmeal (Great Value)

  • How much fiber are in 1 serving?

    2 g is 8% of your recommended limit per day for a healthy female. Compared to foods in the same food group (whole grains), this item has a typical amount of fiber. In this case, approximately 84 percent of foods in this food group have a greater ratio of fiber to calories. However, about 74% of all foods among all food groups have a lower ratio of fiber to calories. Containing 6.15 grams for every 400 calories, this item has an above average level of fiber (it has the same degree as foods like mandarin oranges, caesar salad and crackers).

    Overall Score

    High

    Alternatives: Instant Regular Oatmeal (Best Choice), 100% Whole Grain Whole Wheat Bread (L'oven Fresh), Whole Grain Oatmeal Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption of protein will be achieved by this specific serving size. Compared to foods in the same food group, this item has a okay degree of protein. Here, nearly 87 percent of foods in this food group have a greater ratio of protein to calories. Likewise, around 63 percent of all foods among all food groups have a greater protein ratio. Having a solid amount of protein at 9.23 grams for every 400 calories, it contains the same amt as chestnuts, cobbler and fruit salad.

    Overall Score

    Moderate

    Alternatives: Long Grain & Wild Rice (Uncle Ben's), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 400 calories, this food has a trivial level of saturated fat (it has the same amount as foods like capers, wraps and tabouli). This specific food has a miniscule amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Likewise, this item has less saturated fat than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Old Fashioned Oats (Country Choice Organic), Deli Flats 100 Calorie Thin Rolls - Whole Grain White (Pepperidge Farm), New York Bagel Boys Soft 100% Whole Wheat (Franz)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a fair amount of sodium. Here, approximately 38% of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 58% of all foods we analyzed have a greater sodium/calories ratio. For most individuals, 160 mg is 6.67% of your daily recommended consumption of sodium. Having a moderate amount of sodium at 123.08 mg for every 100 calories, it is around the same quantity as couscous, cherry tomatoes and custard.

    Overall Score

    Moderate

    Alternatives: Organic Brown Basmati Rice (Himalayan Pride), Whole Grain Long Rice (Riceland), Quick Oats (Fastco)

  • How much sugars are in 1 serving?

    30% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size. Compared to foods in the same food group, this item has a very high quantity of sugar. Here, nearly 7 percent of foods in this food group have a greater sugar ratio. Similarly, around 24% of all foods in our database have a greater sugar/calories ratio. This specific food has the same amount of sugar as foods like asparagus, pepper and water chestnuts with a sugar/calorie ratio of 36.92%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Boil in a Bag Brown Rice (Stop & Shop), 10'' Organic Whole Wheat Tortillas (Margarita's Tortilla Factory), 100% Whole Grain Oatmeal (Quaker) rapid