How many calories are in Harris Teeter Golden Butternut Squash Soup

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has approximately the same amount of calories as 4.44 portion yellow bell pepper, 13.33 olives pitted kalamata olives, and 6.0 cups of zucchini (diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a considerable amt of carbs. In this case, within its own food group, this item has less carbs than about 55% of other foods. Similarly, around 48 percent of all foods in our database have a lower carbs/calories ratio. Having a reasonable degree of carbs with a carbs/calorie ratio of 50%, it is around the same amt as flatbread, hummus and soy sauce.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Clear Chicken Broth (Kroger), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having a stiff amount of cholesterol at 50 mg per 300 calories, it has the same amount as milk shakes, milk and pizza. Compared to foods in the same food group, this specific food has a stiff amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 21 percent of other foods. Similarly, roughly 21 percent of all foods in our entire database have a greater cholesterol ratio. 6.67% of your daily recommended limit of cholesterol will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Vegetarian Chili (NutriSystem), The Rusty Nail Cocktail, Chicken Broth Soup (Low Sodium, Canned)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily limit for most individuals. Compared to foods in the same food group (most soups), this item has a magnificent amount of fiber. In this case, within its own food group, this item has less fiber than about 33% of other foods. Likewise, approximately 15 percent of all foods in our entire system have a greater fiber percentage. This food has the same degree of fiber as foods like melons, radishes and honeydew melons with a fiber/calorie ratio of 2.5%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Chili Hot Beans (Kroger), Organic Creamy Potato Leek Soup (Imagine Foods), Vegetable Classics Minestrone Soup (Progresso)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a small amt of protein. In this case, at most 2 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than roughly 85 percent of all foods in our entire database. For a healthy female, 1 grams is 2% of your recommended limit per day. Having a respectable degree of protein at 4.17 grams per 500 calories, it is around the same amt as olives, lemonade and cranberry juice.

    Overall Score

    Modest

    Alternatives: Chicken Noodle Homestyle Soup (Fit & Active), Wonton Soup (P.F. Chang's), Traditional Chicken Noodle Soup (Hy-Vee)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 30%, this item has a extreme level of saturated fat (it has the same amt as foods like croissants, american cheese and omelets). Approximately 92% of all foods in our entire database have a lower saturated fat percentage. Likewise, compared to foods in its food group, this specific food has a extreme degree of saturated fat. In this case, roughly 94 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: 25% Less Sodium Condensed Tomato Soup (Campbell's), Split Pea Soup Flavored with Real Bacon (Andersen's), Butternut Apple Soup (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium with a sodium/calorie ratio of 575%, it is around the same quantity as american cheese, turkey bacon and beets. About 92 percent of all foods in our entire database have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this specific food has a fair amount of sodium. In this case, almost 57 percent of other foods in this food group have a lower sodium percentage. For a healthy female, 690 mg is 28.75% of your daily recommended intake of sodium.

    Overall Score

    Very High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a enormous amt of sugar. Here, nearly 17 percent of foods in this food group have a greater sugar ratio. Likewise, about 38 percent of all foods we analyzed have a greater sugar percentage. Having a stiff amt of sugar at 5 grams for every 100 calories, it has the same amount as cocktails, scones and garden salad. For a healthy female, 6 g is 15% of your daily limit.

    Overall Score

    High

    Alternatives: All Natural Chili with Beans (Vietti), Green Chile & Chicken Soup (Central Market), Homestyle Chicken Noodle Soup (Hannaford)