Calorie Content in Publix Golden Catering Style Oven Roasted Skinless Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has around the same quantity of calories as 1.43 oz fried batter dipped eggplant, 2.4 pieces artichoke hearts, and 133.33 g of butternut squash (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended limit. Having a small quantity of carbs with 0 g for every 600 calories, it has the same quantity as blue cheese, veal and ground turkey. Only 0% of all foods we analyzed have a lower carbs ratio. Similarly, compared to foods in the same food group, this specific food has a meager amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: All Natural Quarter-Pound Turkey Burgers (Jennie-O), Buffalo Hot Wings (Roundy's), Lean Ground Turkey (Jennie-O)

  • How much cholesterol are in 1 serving?

    Having a high degree of cholesterol with 41.67 milligrams for every 100 calories, it has the same degree as quiche, seafood and hard boiled eggs. 25 mg is 8.33% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. This specific food has less cholesterol than nearly 5 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a unreasonable amount of cholesterol. Here, about 25% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Vegetarian Soy Chorizo (Reynaldo's), Naked Chicken Wings (Hooters), White Chicken (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial degree of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than roughly 100% of all foods we analyzed. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as rice, omelets and pies. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Corn Dog (Morningstar Farms), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    For most people, 13 g is 26% of your daily recommended consumption. This food has the same quantity of protein as foods like taco salad, fajitas and calamari with a protein/calorie ratio of 86.67%, which is a premium amount. This specific food has a high amt of protein compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less protein than almost 5 percent of other foods. Similarly, nearly 5% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Deli Cuts Brown Sugar Ham (Carl Buddig), Breast Nuggets Fully Cooked (Foster Farms), Sweet Italian Turkey Sausage (Jennie-O)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 100% of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this item has a miniscule amount of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same amount as foods like flatbread, chicken and salmon).

    Overall Score

    Low

    Alternatives: Garden Vegetable with Italian Sausage (Souplantation), Chicken Provence (Ventera Ranch), Chicken Breast Nuggets (Fast Fixin')

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a steep degree of sodium. In this case, around 18 percent of foods in this food group have a greater sodium percentage. Likewise, nearly 8% of all foods in our entire database have a greater ratio of sodium to calories. Having a high degree of sodium with a sodium/calorie ratio of 566.67%, it has the same degree as french dressing, salsa and vinaigrette. 14.17% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Rib Tips (Famous Dave's), BBQ Ribs (Texas Roadhouse), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a low amount of sugar at 0 g per 300 calories, it is around the same quantity as ground pork, ground turkey and catfish. Compared to foods in its food group, this food has a miniscule amount of sugar. In this case, merely 0% of other foods in this food group have a lower sugar ratio. In the same way, approximately 100 percent of all foods among all food groups have a greater sugar/calories percentage. For a healthy female, 0 g is 0% of your daily recommended intake of sugar.

    Overall Score

    Low

    Alternatives: Hot Pork Sausage (Jamestown), Lemon Garlic Pork Tenderloin (Hormel), Hamburger Meat (100% Beef) (White Castle)