Calorie Content in Boar's Head Golden Classic Oven Roasted Chicken Breast

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (60 kcal), 1 serving has approximately the same amt of calories as 1.22 head red leaf lettuce, 1.82 cups of banana pepper, and 0.53 lbs of cauliflower (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this food/serving size. This food has the same amount of carbs as foods like olive oil, salami and swordfish with a carbs/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (meat), this food has a inconsiderable amt of carbs. In this case, roughly 100 percent of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 100 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Hickory Premium Seasoned Sliced Beef Brisket (Sadler's Smokehouse), Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Roast Beef (Applegate Farms)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium at 583.33 milligrams for every 100 calories, it has the same amount as blue cheese, corned beef and italian dressing. Nearly 8 percent of all foods among all food groups have a greater sodium/calories percentage. Likewise, compared to foods in the same food group (meat), this specific food has a steep amount of sodium. Here, around 82% of other foods in this food group have a lower ratio of sodium to calories. 14.58% of your recommended limit per day of sodium will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Bacon (for Baked Potato) (Longhorn Steakhouse), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 5 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a high amount of cholesterol. Here, around 6% of foods in this food group have a greater cholesterol ratio. 11.67% of your daily recommended consumption will be filled by this specific serving size. This specific food has the same degree of cholesterol as foods like half and half creams, goat milk and veal with a cholesterol/calorie ratio of 58.33%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Bac'n Buds (Kroger), Fat Free Turkey (Great Value), Venetian Apricot Chicken (Lunch) (Olive Garden)

  • How much protein are in 1 serving?

    26% of your daily recommended consumption will be fulfilled by 1 serving. Nearly 95% of all foods in our entire system have a lower protein ratio. Likewise, this item has a tremendous amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than around 5% of other foods. Having a very high degree of protein with a protein/calorie ratio of 86.67%, it contains the same quantity as green peas, camembert cheese and wheat bread.

    Overall Score

    Very High

    Alternatives: Fully Cooked Bacon Slices (Schwan's), Crispy Chicken Breast Strips (Kroger), Chicken Cordon Bleu (Schwan's)