How many carbs are in Golden Corral Golden Delicious Shrimp

210Calories

Per Serving

Number of Calories: Based on 6 each serving

  • Calories: 210
  • Fat: 9g
  • Carbs: 23g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 6 each - it has around the same quantity of calories as 12.35 scallop baked or broiled scallops, 200.0 g of abalone, and 10.0 oz clams.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7.67% of your recommended limit per day of carbs will be achieved by this food/serving size. Nearly 61 percent of all foods in our entire system have a greater ratio of carbs to calories. But, this specific food has a excessive amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than roughly 13 percent of other foods. With a carbs/calorie ratio of 43.81%, this food has a reasonable level of carbs (it has the same quantity as foods like stir frys, enchiladas and dark chocolate).

    Overall Score

    Moderate

    Alternatives: Wild Silverbrite Salmon (Trader Joe's), Sheepshead (Fish), Chunk Light Tuna in Water (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like haddock, anchovies and provolone cheese with a cholesterol/calorie ratio of 26.19%, which is a very high amount. For a healthy male, 55 mg is 18.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a fair amount of cholesterol. Here, roughly 38% of other foods in this food group have a lower cholesterol percentage. However, nearly 11 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Linda's Wicked Witch's Brew, Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster), Oolong Marinated Sea Bass (P.F. Chang's)

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day for a healthy individual. This specific food has a excellent amt of fiber compared to foods in the same food group (fish and seafood). Here, almost 31 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than approximately 59% of all foods in our database. Having a respectable amt of fiber with a fiber/calorie ratio of 0.48%, it contains the same amount as chocolate cake, ranch dressing and salmon.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a minute amount of protein. In this case, roughly 90 percent of foods in this food group have a greater protein percentage. On the other hand, roughly 39 percent of all foods in our entire system have a greater protein ratio. 18% of your DRV (Daily Recommended Value) will be met by 1 serving. Having an above average amount of protein with a protein/calorie ratio of 17.14%, it has the same degree as potato skins, samosas and corn dogs.

    Overall Score

    High

    Alternatives: Popcorn Shrimp (Blue Horizon), Atlantic Salmon (Member's Mark), Marinated Wild Alaskan Salmon (Morey's)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 6.43%, it contains the same quantity as vegetables, beets and whole grains. Approximately 44% of all foods in our system have a lower ratio of saturated fat to calories. Likewise, this item has a considerable amt of saturated fat compared to foods in the same food group. Here, almost 45% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Medium Cooked Shrimp (Member's Mark), Special Crab Meat (Chicken of the Sea), Garlic Shrimp and Vegetables (Tai Pei)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 157.14%, it contains the same amount as tortellini, wafers and soy nuts. Roughly 50% of all foods in our entire system have a greater ratio of sodium to calories. Likewise, this specific food has a fair amt of sodium compared to foods in the same food group. Here, nearly 30 percent of other foods in this food group have a lower sodium/calories ratio. 13.75% of your daily recommended consumption of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Tortilla Crusted Tilapia (BJ's), Honey Dijon Salmon (Fresh & Easy), Tuna in Spring Water

  • How much sugars are in 1 serving?

    Having a typical amount of sugar with 2.86 g for every 600 calories, it has the same degree as avocados, calamari and mahi mahi. Roughly 21 percent of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (fish and seafood), this item has a unreasonable quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 39% of other foods. 2.5% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Basil and Prosciutto-Wrapped Halibut, Brisling Sardines in Mustard Sauce (Underwood), Lighly Smoked Sardines in Olive Oil (Trader Joe's)