How many calories are in Bob's Red Mill Golden Flaxseed - Organic

160Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 160
  • Fat: 11g
  • Carbs: 11g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a limited amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. This food has the same degree of cholesterol as foods like jalapenos, tofu and guacamole containing 0 mg per 500 calories, which is a minimum amount. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Natural Oven Roasted Almonds - Mint Dark Chocolate (Blue Diamond), Wild Rice Stuffed Squash, Pumpkin Fluff Dip

  • How much sodium are in 1 serving?

    For a healthy female, 10 mg is 0.42% of your daily recommended intake. Just 9 percent of all foods in our database have a lower ratio of sodium to calories. Similarly, this food has a fair amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than approximately 66% of other foods. This item has the same amt of sodium as foods like red wine, bananas and shallots with a sodium/calorie ratio of 6.25%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Unsalted Peanuts (Kroger), Dry Roasted Unsalted Almonds - Just A Handful (Trader Joe's), Slow Dry-Roasted Cashews - Honey (Yumnuts Naturals)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. Having a miniscule amt of sugar with 0 g per 500 calories, it is around the same amount as gouda cheese, french fries and trout. This food has a limited amt of sugar compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 100 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Dry Roasted Unsalted Almonds - Just A Handful (Trader Joe's), Cocoa Roasted Almonds (Southern Grove), Chopped Walnuts (Diamond of California)

  • How many calories are in 1 serving?

    160 calories are in 3 tbsp - it is equivalent to 0.2 cups of dried hickorynuts, 28.32 g of roasted and toasted whole sesame seeds, and 24.39 g of unblanched dried brazilnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 77% of all foods we analyzed have a greater carbs ratio. On the other hand, compared to foods in its food group, this food has a immoderate amt of carbs. Here, nearly 75 percent of other foods in this food group have a lower carbs percentage. 3.67% of your daily recommended consumption of carbs will be filled by 1 serving. This item has the same quantity of carbs as foods like chilaquiles, chicken salad and cheeseburgers with 27.5 g for every 400 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like champagne, pies and chocolate chip cookies with a protein/calorie ratio of 15%, which is a favorable amount. For a healthy female, 6 g is 12% of your daily recommended value. About 54% of all foods in our entire database have a lower protein/calories ratio. Likewise, this food has a wonderful amt of protein compared to foods in the same food group. In this case, around 35 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 58 percent of all foods in our database. Similarly, this food has a below average amt of saturated fat compared to foods in the same food group. Here, almost 80 percent of foods in this food group have a greater saturated fat/calories ratio. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 5.62%, it is around the same quantity as bagels, cantaloupe and pilaf.

    Overall Score

    Moderate

    Alternatives: Organic Walnuts (Aurora Products), Lime and Chile Mixed Nuts (Trader Joe's), Ksar Pistachios (Sahale Snacks)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a premium amt of fiber. Here, within its own food group, this item has less fiber than almost 5 percent of other foods. Likewise, this food has less fiber than around 5% of all foods in our system. This item has the same amount of fiber as foods like yam, wheat bread and fruit cocktail with a fiber/calorie ratio of 5.62%, which is a vast amount. 36% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Salted Pistachios without Shells (Frito-Lay), Natural Almonds (Emerald), Dry Roasted Almonds (Emerald)