Calorie Content in General Mills Golden Grahams Treats - Chocolate Marshmallow

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (150 kcal), 1 serving has around the same quantity of calories as 37.5 slices of leeks (raw), 234.37 g of horseradish-tree leafy tips, and 5.56 portion yellow bell pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 31% of all foods in our system. Similarly, this specific food has a above average quantity of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than about 32% of other foods. Having a unreasonable amount of carbs with a carbs/calorie ratio of 69.33%, it has the same amt as whole wheat bagels, baked potatoes and refried beans. 8.67% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: BBQ Pork Rinds (Grippo's), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Sardine Fish Oil

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as alfalfa, pie crust and macaroni. Around 100% of all foods in our entire database have a greater cholesterol/calories ratio. Likewise, this item has a meager quantity of cholesterol compared to foods in the same food group (other). In this case, around 100% of foods in this food group have a greater cholesterol ratio. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chocolate Topping Add-In (RT 44) (Sonic), Baked Rice and Corn Puffs - Barrrrrbeque (Pirate's Booty), BCAA 5000 (GNC)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a fair amt of fiber. In this case, within its own food group, this specific food has less fiber than almost 50% of other foods. Similarly, about 49% of all foods in our database have a lower fiber ratio. 1 g is 4% of your DRV (Daily Recommended Value) for most individuals. This item has the same amt of fiber as foods like malt drinks, donuts and brown sugar with a fiber/calorie ratio of 0.67%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Myoplex Original (EAS), Mocha Ready to Drink (Lindora), Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 2.67%, this specific food has a mild level of protein (it has the same amt as foods like coffee creamer, fruit punch and italian dressing). 2% of your recommended limit per day will be achieved by 1 serving. Compared to foods in its food group, this food has a okay degree of protein. Here, around 23% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than around 86 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Iso Mass Extreme Gainer (Ultimate Nutrition), Hemp Protein Powder (Nutiva), Fat Free Hot Cocoa Mix (Nestle)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a immoderate degree of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 26% of other foods. Similarly, this specific food has less saturated fat than approximately 31 percent of all foods we analyzed. This food has the same amount of saturated fat as foods like roast beef, cakes and chicken salad with a saturated fat/calorie ratio of 15%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Glyco-Maize (Optimum Nutrition), Smart Deli Pepperoni Style (Lightlife Foods), BBQ Soy Puffs (Ideal Protein)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this item has a considerable quantity of sodium. In this case, roughly 54% of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than nearly 68 percent of all foods in our system. With a sodium/calorie ratio of 80%, this specific food has a considerable level of sodium (it has the same quantity as foods like organic milk, potato chips and crepes). For a healthy individual, 120 mg is 5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Trim (Neuro), Sleep (Neuro), Granola Honey Roasted Snack Bar (Nature's Promise)

  • How much sugars are in 1 serving?

    For most individuals, 15 g is 37.5% of your daily recommended intake of sugar. Having a moderate-high amount of sugar containing 40 g for every 400 calories, it contains the same degree as pepper, broth and squash. Compared to foods in the same food group (other), this item has a moderate-high degree of sugar. In this case, within its own food group, this item has less sugar than around 34% of other foods. Similarly, around 78 percent of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Sarbitones Chile & Lime Puffed Wheat Snacks (Frito-Lay), Fried Pork Skins Barbecue (Golden Flake), Roasted Pecan & Almond Pieces Salad Toppings (Naturally Fresh)