Calorie Content in Basic American Foods Golden Grill Hashbrown Potatoes

60Calories

Per Serving

Number of Calories: Based on 1/3 cup dry serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1/3 cup dry - it is equivalent to 2.73 oz potatoes (skin, boiled), 4.5 oz garlic & rosemary potatoes, and 2.31 oz sweet potato.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high amt of carbs with 140 g per 600 calories, it has the same amt as marshmallows, raisins and papayas. Compared to foods in the same food group (starchy vegetables), this specific food has a extreme amt of carbs. In this case, roughly 89 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than approximately 10% of all foods in our database. 14 g is 4.67% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Roasted Potatoes and Broccoli (Birds Eye), Mashed Potatoes and Gravy (Smokey Bones), Potato Nuggets (VIP)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended value. Having a minute degree of cholesterol at 0 milligrams per 300 calories, it contains the same amount as dried fruit, soy yogurt and refried beans. Compared to foods in the same food group (starchy vegetables), this specific food has a trivial amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, only 0% of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Yukon Gold Potatoes (Publix), Four Cheese Mashed Potatoes (Betty Crocker), Oven Fries

  • How much fiber are in 1 serving?

    Having a excellent quantity of fiber with 1.67 grams for every 100 calories, it contains the same quantity as noodle soup, taquitos and tacos. Compared to foods in the same food group (starchy vegetables), this item has a considerable quantity of fiber. Here, around 43% of foods in this food group have a greater fiber ratio. In the same way, nearly 24 percent of all foods in our database have a greater ratio of fiber to calories. 4% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Creamy Scalloped Pototoes (Hungry Jack), Loaded Potato Soup II, Sweet Potatoes (Schwan's)

  • How much protein are in 1 serving?

    2% of your daily limit will be filled by this specific serving size. Roughly 71% of all foods in our entire system have a greater protein percentage. Similarly, compared to foods in the same food group, this food has a moderate quantity of protein. Here, within its own food group, this food has less protein than around 74% of other foods. Having an ample amt of protein with a protein/calorie ratio of 6.67%, it has the same amt as champagne, beets and oranges.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Bombay Potatoes (Tasty Bite)

  • How much saturated fat are in 1 serving?

    This item has a limited amount of saturated fat compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, merely 0% of all foods in our database have a lower ratio of saturated fat to calories. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as collards, most seasonings and sourdough bread.

    Overall Score

    Low

    Alternatives: White Potatoes (Shaw's), Mashed Potatoes without Gravy (KFC), Herb Garlic Potato & Vegetable Blend (Schwan's)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium with a sodium/calorie ratio of 466.67%, it is around the same degree as hominy, chili and stews. 11.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a inordinate quantity of sodium. In this case, within its own food group, this specific food has less sodium than nearly 14% of other foods. In the same way, nearly 10% of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Garlic Mashed Potatoes (Champps), Maris Piper Potatoes (Tesco), Baby Red Potatoes (Melissa's)

  • How much sugars are in 1 serving?

    At 3.33 g per 200 calories, this specific food has a reasonable level of sugar (it has the same amt as foods like parsnips, flour and cream). 2.5% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving. Compared to foods in its food group, this food has a moderate-high amt of sugar. In this case, approximately 73 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 44% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Dressed Baked Potato (No Toppings) (Outback Steakhouse), Instantaneas Papas Majadas (Puerto Rico Amigo), Sliced New Potatoes (Del Monte)