Calorie Content in Basic American Foods Golden Grill Russet Hasbrown Potatoes

140Calories

Per Serving

Number of Calories: Based on 1/3 cup dry serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/3 cup dry - it is the same (calorie-wise) to 0.25 large baked potato stuffed with bacon and cheese, 0.82 servings of mashed potatoes & gravy, and 0.72 medium potatoes (raw, peeled and cut into 2-inch chunks).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like nutrition bars, eel and pasta sauce containing 72.86 g per 600 calories, which is a fair amount. 5.67% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group (starchy vegetables), this item has a below average degree of carbs. Here, within its own food group, this item has less carbs than around 79 percent of other foods. Likewise, around 54 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Oven Roasted New Potatoes (Dickey's Barbecue), Instant Mashed Potatoes (Safeway), Potato Nuggets (Alexia)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. This specific food has the same quantity of cholesterol as foods like donuts, granola and croutons with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Approximately 100% of all foods in our entire system have a greater cholesterol/calories ratio. Likewise, this item has a low degree of cholesterol compared to foods in the same food group (starchy vegetables). Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Red Skin Mashed Potatoes (Wellsley Farms), Oven Roasted New Potatoes (Dickey's Barbecue), Red Potato Wedges

  • How much fiber are in 1 serving?

    About 28 percent of all foods in our system have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a proficient quantity of fiber. Here, nearly 43 percent of other foods in this food group have a lower fiber/calories percentage. For a healthy male, 2 g is 8% of your recommended limit per day of fiber. Containing 8.57 g for every 600 calories, this specific food has a exceptional level of fiber (it has the same amt as foods like smoothies, sunflower seeds and potato salad).

    Overall Score

    High

    Alternatives: Baby White Potatoes (Melissa's), Mashed Potatoes & Gravy (Yaya's), Creamy Onion with Chives Potatoes (Hungry Jack)

  • How much protein are in 1 serving?

    Having a decent degree of protein with a protein/calorie ratio of 5.71%, it is around the same quantity as white wine, iced tea and cranberries. Compared to foods in the same food group, this food has a below average amount of protein. Here, within its own food group, this food has less protein than nearly 83 percent of other foods. Similarly, around 76 percent of all foods in our system have a greater protein percentage. 2 g is 4% of your daily recommended value for a healthy female.

    Overall Score

    Modest

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Pork and Potatoes

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same amt as foods like apple cider, licorice and trout). Compared to foods in its food group, this food has a miniscule amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. Likewise, approximately 100% of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Julienne Potatoes (Betty Crocker), Yellow Potatoes (Fresh Sides), Scalloped Potatoes (Betty Crocker)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 242.86%, this specific food has a immoderate level of sodium (it has the same quantity as foods like quesadillas, buttermilk and gelatin). Compared to foods in the same food group (starchy vegetables), this specific food has a reasonable degree of sodium. Here, roughly 47 percent of foods in this food group have a greater sodium/calories ratio. Similarly, almost 30 percent of all foods we analyzed have a greater ratio of sodium to calories. For most people, 340 mg is 14.17% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Side Baked Potato - Plain (Ruby Tuesday), Idaho Potato (Green Giant), Plain Sweet Potato (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower sugar percentage. Likewise, compared to foods in the same food group (starchy vegetables), this specific food has a insubstantial amount of sugar. Here, only 0% of other foods in this food group have a lower sugar percentage. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as blue cheese, lamb chops and olives. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Garlic Mashed Potatoes (Carrabba's Italian Grill), Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes (Alexia), Golden Grill Russet Hasbrown Potatoes (Basic American Foods)