Butterball Golden Oven Roasted Turkey Breast Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 2 oz - it has an equal amt of calories as 0.67 cups of onions (uncooked, diced), 0.53 lbs of cornsalad, and 1.56 cups of scallions (sliced, uncooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 84 percent of all foods in our entire database have a greater carbs/calories percentage. But, compared to foods in its food group, this item has a reasonable degree of carbs. Here, around 40 percent of foods in this food group have a greater carbs ratio. Having a typical quantity of carbs with a carbs/calorie ratio of 16%, it contains the same degree as sour cream, cheeseburgers and cream. 0.67% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: 100% All Natural Chicken Wings (Tyson Foods), Corned Beef Bottom Round (Publix), Boneless Turkey Tenderloins (Jennie-O)

  • How much cholesterol are in 1 serving?

    For a healthy female, 20 mg is 6.67% of your daily recommended consumption. Around 5% of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a above average quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 28% of other foods. With a cholesterol/calorie ratio of 40%, this food has a steep level of cholesterol (it has the same quantity as foods like chicken thighs, squid and beef).

    Overall Score

    Very High

    Alternatives: Fruit-Infused Teriyaki Sauce, Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse), Naked Chicken Wings (Hooters)

  • How much fiber are in 1 serving?

    Having a poor degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as meatballs, protein powder and sweet rolls. This food has a trivial degree of fiber compared to foods in the same food group (meat). Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than around 100 percent of all foods we analyzed. For a healthy individual, 0 g is 0% of your daily limit of fiber.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Ninja Tenderloin (Small) (MyFitFoods), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    This item has less protein than about 5 percent of all foods in our database. Similarly, this food has a immense quantity of protein compared to foods in its food group. Here, about 7% of foods in this food group have a greater protein/calories percentage. 10 grams is 20% of your daily limit of protein for a healthy person. Having a whopping quantity of protein with 20 grams per 100 calories, it contains the same quantity as hot chocolate, gumbo and soy yogurt.

    Overall Score

    Very High

    Alternatives: Thai Cashew Chicken (Panda Express), Grilled Chicken Thigh (KFC), Turkey Sausage (Piller's)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum quantity of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Likewise, approximately 100 percent of all foods in our database have a greater saturated fat ratio. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as grapefruit juice, syrup and tempura.

    Overall Score

    Low

    Alternatives: Honey Ham Luncheon Meat (Eating Right), Chicken Breast Patties (Fast Fixin'), Small / Kids Corn Dog Nuggets (Side) (A&W Restaurant)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a enormous degree of sodium. In this case, almost 6 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this food has less sodium than around 5 percent of all foods in our entire database. This food has the same amt of sodium as foods like broth, chow mein and italian dressing with a sodium/calorie ratio of 900%, which is a extreme amount. 450 mg is 18.75% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), Yakitori Bowl (Regular) (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amt of sugar. In this case, roughly 21% of foods in this food group have a greater sugar percentage. In the same way, almost 51% of all foods among all food groups have a greater ratio of sugar to calories. For a healthy female, 1 g is 2.5% of your daily recommended consumption. This item has the same amount of sugar as foods like chips, cheese pizza and mashed potatoes at 4 g for every 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Turkey Meatballs (Muscle Maker Grill), Turkey Pepperoni (Hormel), Cajun Spiced Chicken Wing (Bojangles)