Stonewall Kitchen Golden Raspberry Jam Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories (30 kcal), 1 serving has around the same amount of calories as 0.39 oz marjoram, 0.26 tbsp palm kernel vegetable oil, and 8.0 tbsp hot salsa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 10% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a unreasonable quantity of carbs. Here, about 22% of foods in this food group have a greater carbs/calories ratio. 7 g is 2.33% of your recommended limit per day of carbs for a healthy individual. This item has the same amount of carbs as foods like honey, sweet potato and strawberries with 46.67 g for every 200 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Caesar Dressing (Naturally Fresh), Canola Mayonnaise (Spectrum), Cold Pressed Safflower Oil (Loriva)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most men and women. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like salad dressing, capers and jams). Compared to foods in its food group, this specific food has a minute amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. In the same way, about 100 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Light Raspberry Cabernet Vinaigrette (T. Marzetti), Tangy Baked Apples, Meyer Lemon Vinaigrette (Half) (Panera Bread)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended value for most men and women. Compared to foods in its food group, this item has a limited quantity of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 100% of all foods in our database have a greater fiber/calories percentage. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as marshmallows, gelatin and sandwiches.

    Overall Score

    Low

    Alternatives: Chicken Gravy (Yaya's), Unsweetened Gravenstein Applesauce (Trader Joe's), Select Mild Enchilada Sauce (Safeway)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended value for most men and women. Compared to foods in its food group, this food has a minimum degree of protein. In this case, just 0% of other foods in this food group have a lower protein/calories percentage. Likewise, this specific food has less protein than approximately 100 percent of all foods in our system. At 0 g for every 500 calories, this food has a minimum level of protein (it has the same quantity as foods like marshmallows, grape juice and root beer).

    Overall Score

    Low

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), Fat Free Herb & Spice Dip (Scotsburn), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as juice, cherries and grapes. Just 0% of all foods in our entire database have a lower saturated fat ratio. In the same way, this specific food has a minimum degree of saturated fat compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Raspberry Vinegar II, Light Thousand Island Dressing (Kraft), Low Sugar / No Sugar Strawberry Jam

  • How much sodium are in 1 serving?

    This item has a miniscule amt of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, almost 100% of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than approximately 100% of all foods in our database. For a healthy female, 0 mg is 0% of your daily recommended limit. Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it has the same quantity as white wine, kiwifruit and prunes.

    Overall Score

    Low

    Alternatives: Organic Blue Agave Syrup (Aunt Patty's), Cottonseed Vegetable Oil, Tomatoseed Vegetable Oil

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a inordinate amt of sugar. In this case, approximately 93% of other foods in this food group have a lower sugar percentage. In the same way, nearly 5% of all foods in our system have a greater sugar/calories percentage. 17.5% of your daily recommended value will be met by this food/serving size. Having a steep amt of sugar at 46.67 g per 200 calories, it contains the same amt as barbecue sauce, smoothies and dried fruit.

    Overall Score

    Very High

    Alternatives: Pico De Gallo Style Guacamole, Oyster Sauce, Leo's Fat Free Italian Dressing (Jason's Deli)