How many carbs are in Gurley's Golden Recipe Harvest Snack Mix

150Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 150
  • Fat: 11g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    At 0 mg for every 600 calories, this item has a insubstantial level of cholesterol (it has the same degree as foods like couscous, pepper and tomato soup). Approximately 100% of all foods among all food groups have a greater cholesterol/calories percentage. Similarly, this food has a miniscule amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than around 100% of other foods. 0% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sugar Free Hot Fudge Topping (Smucker's), 2-Day Fast Formula - Vanilla Flavored (Beachbody), Coca-Cola Classic Slurpee (7-Eleven)

  • How many calories are in 1 serving?

    Containing 150 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 18.75 oz alfalfa seeds, 2.78 cups of carrots (cooked), and 2.27 cups of italian style zucchini.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with 48 grams per 600 calories, it contains the same degree as miso soup, gyros and mousse. Compared to foods in its food group, this item has a ordinary degree of carbs. Here, within its own food group, this item has less carbs than almost 76% of other foods. Likewise, this item has less carbs than about 73% of all foods in our database. 12 g is 4% of your daily recommended value of carbs for most individuals.

    Overall Score

    Moderate

    Alternatives: Chicken Bacon Cheese Melt (Fresh & Easy), Fried Pork Skins Barbecue (Golden Flake), Menhaden Fish Oil

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has the same degree of protein as foods like cakes, water chestnuts and fruit salad with a protein/calorie ratio of 13.33%, which is a favorable amount. Approximately 52 percent of all foods in our system have a greater protein ratio. Similarly, compared to foods in its food group, this food has a fair amt of protein. Here, within its own food group, this food has less protein than around 44% of other foods.

    Overall Score

    Moderate

    Alternatives: Pork Rinds (Utz), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Chocolate Whey Protein Powder (Designer Whey)

  • How much saturated fat are in 1 serving?

    This item has a stiff amt of saturated fat compared to foods in the same food group (other). Here, almost 39 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 52% of all foods in our entire database have a lower saturated fat ratio. With a saturated fat/calorie ratio of 9%, this specific food has a reasonable level of saturated fat (it has the same degree as foods like pasta sauce, collards and ice pop).

    Overall Score

    Moderate

    Alternatives: Pear Nectar, Fruit to Go Bars (Sun-Rype), Crisps Rice Snacks (Best Choice)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like egg whites, wraps and garlic with a sugar/calorie ratio of 2.67%, which is a reasonable amount. For most people, 1 grams is 2.5% of your daily recommended intake. This food has less sugar than about 74 percent of all foods we analyzed. Similarly, this specific food has a safe quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than almost 78% of other foods.

    Overall Score

    Moderate

    Alternatives: Smoked Jalapeno Sourdough Squares (Archer Farms), Ground Beef Border Chimichanga (On The Border), Low Fat Choplets (Worthington Loma Linda)

  • How much fiber are in 1 serving?

    About 30 percent of all foods we analyzed have a greater fiber ratio. In the same way, compared to foods in the same food group, this specific food has a wonderful quantity of fiber. In this case, around 28 percent of foods in this food group have a greater ratio of fiber to calories. This specific food has the same quantity of fiber as foods like tahini, enchiladas and waffles with 5.33 g per 400 calories, which is a superb amount. 2 g is 8% of your daily recommended value for a healthy person.

    Overall Score

    High

    Alternatives: 100% All Fruit Mango Fruit Bar (Trader Joe's), Organic Soy Flour (Arrowhead Mills), Strawberry Creme 70 Shake (Medifast)

  • How much sodium are in 1 serving?

    320 mg is 13.33% of your daily limit for most people. This food has a stiff amt of sodium compared to foods in the same food group. In this case, nearly 77 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 64 percent of all foods we analyzed have a lower ratio of sodium to calories. With a sodium/calorie ratio of 213.33%, this item has a unreasonable level of sodium (it has the same quantity as foods like taco salad, cheeseburgers and provolone cheese).

    Overall Score

    High

    Alternatives: Granola Honey Roasted Snack Bar (Nature's Promise), Fish Oil Concentrate (Carlson), Hi-C Add-In (Wacky Pack) (Sonic)