Nutritional Info in America's Choice Golden Sweet Cream Style Corn

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is equivalent to 85.71 g of black olives, 0.83 lbs of green cabbage (cooked, cored and cut into 8 wedges), and 4.74 small cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 88.89%, this specific food has a steep level of carbs (it has the same amount as foods like grape juice, orange juice and whole cereals). 6.67% of your daily recommended intake will be filled by 1 serving. This item has a very high quantity of carbs compared to foods in the same food group. Here, roughly 83% of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 12 percent of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Giardiniera (Vienna Beef), Leafy Lettuce (Jason's Deli), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a miniscule quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Likewise, this specific food has less cholesterol than around 100% of all foods in our entire database. Having a meager amount of cholesterol containing 0 mg per 300 calories, it is around the same amt as brussels sprouts, ranch dressing and prunes. 0 milligrams is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Luscious Lima Bean Soup, California Blend Vegetables (Albertsons), Sliced Black Olives (Valu Time)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a premium amt of fiber with a fiber/calorie ratio of 2.22%, it is around the same amount as pinto beans, berries and beets. Compared to foods in the same food group (vegetables), this specific food has a typical degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 76 percent of other foods. Yet, roughly 17 percent of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Normandy Broccoli (Berkley & Jensen), Stir Fry Vegetables , Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms)

  • How much protein are in 1 serving?

    Having a respectable degree of protein at 11.11 g for every 500 calories, it has the same quantity as fruit, bananas and mashed potatoes. For most people, 2 g is 4% of your daily recommended value of protein. Around 36% of all foods in our entire system have a lower protein/calories ratio. Likewise, compared to foods in its food group, this food has a reasonable degree of protein. In this case, around 22% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Butter Lettuce (Trader Joe's), Canned Spinach (Kroger), California Blend Frozen Mixed Vegetables (No Name)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as fruit salad, crab and gum. About 100 percent of all foods in our entire system have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this food has a meager amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Flavor Fiesta Vegetables (Flav-R-Pac), Mt. Olive Fresh Kosher Dill Pickles (Five Guys), Spinach Tender Lettuce Mix (Fresh Express)

  • How much sodium are in 1 serving?

    15% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. This food has less sodium than roughly 13% of all foods in our database. Likewise, this item has a immoderate quantity of sodium compared to foods in the same food group. In this case, approximately 33% of foods in this food group have a greater ratio of sodium to calories. This item has the same degree of sodium as foods like pepper, vegetable melons and italian dressing with a sodium/calorie ratio of 400%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Whole Green Beans (Frozen) (Flav-R-Pac), Jalapeno Peppers - Raw, Cucumbers (Souper Salad)

  • How much sugars are in 1 serving?

    6 g is 15% of your daily recommended limit of sugar for most men and women. Containing 40 g per 600 calories, this item has a immoderate level of sugar (it has the same amt as foods like fritters, goat milk and italian dressing). This specific food has a moderate quantity of sugar compared to foods in the same food group. In this case, almost 51 percent of other foods in this food group have a lower sugar ratio. Similarly, this food has less sugar than almost 32 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Eggplant - Raw, Kalamata Olives (Mediterranean Organic), Sliced Jalapeno Peppers (Best Choice)