How many calories are in Golden Wedding Punch (Recipe)

76Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 76
  • Fat: 0g
  • Carbs: 19.4g
  • Protein: 0.3g

This recipe serves 40 people.

Ingredient Serving Size Servings
Frozen Concentrate Lemonade 1 can (6 fl oz) 1.0
Lemon Juice 1 cup 1.75
White Sugar (Granulated or Lump) 1 cup 2.0
Coconut Water 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 76 calories (76 kcal), 1 serving has approximately the same degree of calories as 0.05 cups of mole poblano sauce mix, 0.86 oz saffron, and 19.0 tsp onion powder.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like olives, carrots and cucumbers with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended value will be met by a serving of this recipe. Nearly 100 percent of all foods in our system have a greater cholesterol/calories percentage. In the same way, this recipe has a limited degree of cholesterol compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Roasted Salsa Verde (Medium) (Wegmans), Zesty Shrimp Sauce (Crosse & Blackwell), Garden Herb Vegi-Dressing (Nasoya)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a minute level of saturated fat (it has the same amount as foods like yam, swordfish and okra). At most 0 percent of all foods in our entire system have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this recipe has a meager quantity of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Fat Free Italian Dressing (Cub Foods), Organic Tomato Basil Marinara (Trader Joe's), Pizza Sauce

  • How much sodium are in 1 serving?

    Just 8% of all foods we analyzed have a lower sodium ratio. Likewise, this recipe has a modest amt of sodium compared to foods in the same food group. In this case, about 88% of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 5.26%, this recipe has a miniscule level of sodium (it has the same amt as foods like dates, nectarines and brown sugar). For most individuals, 4 mg is 0.17% of your daily limit.

    Overall Score

    Low

    Alternatives: Pure Sesame Oil (Lee Kum Kee), Mango Peach Jam (Stonewall Kitchen), Blueberry Syrup (Smucker's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable degree of protein. Here, within its own food group, this recipe has less protein than about 44 percent of other foods. But, merely 13% of all foods in our entire database have a lower protein/calories ratio. 0.6% of your recommended limit per day of protein will be achieved by 1 serving of this recipe. With a protein/calorie ratio of 1.58%, this recipe has a okay level of protein (it has the same amount as foods like marshmallows, cherry pie and chutney).

    Overall Score

    Modest

    Alternatives: Ranchero Queso Fresco (Cacique), Imitation Bacon Bits (McCormick), Soya Sauce (Grace)

  • How much fiber are in 1 serving?

    Having a proficient degree of fiber with a fiber/calorie ratio of 0.26%, it has the same quantity as lamb chops, gorgonzola cheese and hamburgers. 0.2 grams is 0.8% of your daily recommended intake of fiber for a healthy female. About 66% of all foods we analyzed have a greater fiber percentage. Similarly, compared to foods in its food group, this recipe has a fine amt of fiber. Here, within its own food group, this recipe has less fiber than about 34% of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free Ranch Dressing (Denny's), Organic Tomato Sauce (S&W), Organic Hummus Classic (Tribe)

  • How many carbs are in 1 serving?

    Having a steep amt of carbs with a carbs/calorie ratio of 102.11%, it has the same amt as grapefruit juice, smoothies and ice pop. 6.47% of your recommended limit per day will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a steep degree of carbs. Here, within its own food group, this recipe has less carbs than nearly 12% of other foods. Similarly, about 5 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Homemade Chipotle Oil, Nutmeg Butter Vegetable Oil, Naturals Unrefined Peanut Oil (Spectrum)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a stiff quantity of sugar. In this case, about 21% of foods in this food group have a greater sugar ratio. Similarly, about 8% of all foods in our entire system have a greater ratio of sugar to calories. 13.4 grams is 33.5% of your daily recommended value of sugar for most men and women. Having a high quantity of sugar at 17.63 g for every 100 calories, it is around the same quantity as baby carrots, figs and greek yogurt.

    Overall Score

    Very High

    Alternatives: Tartar Sauce (Frisch's Big Boy), 100 Calorie Snack Pack (Wholly Guacamole), Cilantro Sauce (Garbanzo Mediterranean Grill)