How many calories are in Dietz & Watson Gold'n Brown Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 2g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (0 kilojoules), 1 serving has about the same amount of calories as 1.82 oz sweet cucumber pickle, 0.82 lbs of nopales, and 193.55 g of green string beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 86% of all foods we analyzed. However, compared to foods in the same food group, this food has a average amount of carbs. In this case, around 45 percent of foods in this food group have a greater carbs ratio. Having a reasonable amount of carbs with a carbs/calorie ratio of 13.33%, it is around the same amount as chicken breast, ricotta cheese and duck. 0.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Canadian Style Bacon (Hormel), Pre-sliced Cracked Pepper Turkey Breast (Jennie-O), Lamb Foreshank (Trimmed to 1/4'' Fat, Choice Grade)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a enormous quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 9% of other foods. In the same way, around 95 percent of all foods in our entire system have a lower cholesterol percentage. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same degree as ground pork, cod and fried eggs. 10% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Turkey (Great Value), Japanese Style Teriyaki Sauce, Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much fiber are in 1 serving?

    This item has a trivial quantity of fiber compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater fiber percentage. Similarly, nearly 100% of all foods in our database have a greater fiber/calories ratio. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as vodka, paella and cheeseburgers. 0% of your daily recommended limit of fiber will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Crock Pot Classics Chicken & Dumplings (Banquet), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    Having a very high amount of protein with a protein/calorie ratio of 80%, it is around the same quantity as souffle, cappuccino and chicken nuggets. About 5% of all foods in our entire database have a greater protein percentage. Similarly, compared to foods in the same food group (meat), this item has a massive quantity of protein. In this case, nearly 93 percent of other foods in this food group have a lower protein percentage. 24% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Cafe Steamers Asian-Inspired Thai Style Chicken & Vegetables (Healthy Choice), Sliced Turkey Pepperoni (Kroger), Sliced Ham (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like honey, squid and corn on the cob with a saturated fat/calorie ratio of 0%, which is a miniscule amount. This food has a trivial amount of saturated fat compared to foods in the same food group (meat). Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, at most 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Turkey Variety Pack (Foster Farms), Ham (1 Slice) (Dairy Queen), Natural Honey & Maple Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    This item has a inordinate degree of sodium compared to foods in the same food group (meat). In this case, within its own food group, this item has less sodium than approximately 16% of other foods. In the same way, this food has less sodium than roughly 7% of all foods in our database. 370 mg is 15.42% of your daily recommended value of sodium for a healthy individual. Having a extreme amt of sodium with a sodium/calorie ratio of 616.67%, it contains the same degree as blue cheese, carrots and egg salad.

    Overall Score

    Very High

    Alternatives: Orange Chicken (Leeann Chin), BBQ Chicken Breast (Texas Roadhouse), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    This food has a very high degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than nearly 14% of other foods. Likewise, this food has less sugar than almost 44% of all foods in our database. Containing 20 grams for every 600 calories, this food has a moderate level of sugar (it has the same degree as foods like horseradish, salads and peanut butter). 5% of your recommended limit per day of sugar will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken, Boneless Skinless Chicken Breast Tenderloins (Publix), Kids Chicken Tenders (Ruby Tuesday)