How many calories are in Rozzano Gorgonzola Cheese Crumbles

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has the same quantity of calories as 0.06 lbs of queso chihuahua cheese, 178.57 g of nonfat plain yogurt, and 0.78 cups of 2% reduced fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a carbs/calorie ratio of 4%, this item has a trivial level of carbs (it has the same amt as foods like vegetable oil, salami and turkey bacon). Compared to foods in its food group, this specific food has a considerable degree of carbs. Here, roughly 27 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, just 8% of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Queso Chihuahua Rallado (Supremo), Sliced Provolone Cheese (Primo Taglio), Natural Farmhouse Cheddar Cheese (Applegate Farms)

  • How much cholesterol are in 1 serving?

    For a healthy female, 25 mg is 8.33% of your daily recommended limit. Compared to foods in its food group, this food has a inordinate amt of cholesterol. In this case, almost 81% of other foods in this food group have a lower cholesterol ratio. Similarly, almost 11% of all foods in our database have a greater cholesterol/calories ratio. Containing 50 mg for every 200 calories, this food has a excessive level of cholesterol (it has the same amount as foods like tempura, mexican cheese and cream).

    Overall Score

    Very High

    Alternatives: Original Soymilk (8th Continent), Cheez-It Four Cheese Crisps (Sunshine), Fat Free Sour Cream (Dairyland)

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods in our system have a lower fiber percentage. Similarly, compared to foods in its food group, this item has a limited amount of fiber. Here, just 0 percent of other foods in this food group have a lower fiber/calories percentage. This food has the same amount of fiber as foods like eel, pot pies and duck with a fiber/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended consumption of fiber will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Peach Summer Fruits Yogurt (Weight Watchers), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like calamari, garden salad and stews with a protein/calorie ratio of 28%, which is a immense amount. 7 grams is 14% of your daily recommended consumption for most men and women. Compared to foods in its food group, this food has a fair degree of protein. In this case, within its own food group, this food has less protein than nearly 41% of other foods. Likewise, roughly 18% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Nonfat Key Lime Yogurt (Western Family), String-Ums String Cheese Mozzarella, Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley)

  • How much saturated fat are in 1 serving?

    This food has a steep amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, around 87 percent of other foods in this food group have a lower saturated fat ratio. In the same way, about 5% of all foods we analyzed have a greater saturated fat/calories ratio. This item has the same amt of saturated fat as foods like goat milk, mexican cheese and pepperoni with a saturated fat/calorie ratio of 45%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Live Key Lime Soy Yogurt (Silk), Fat Free Plain Yogurt (Mountain High), Danimals Drinkable Strawberry Yogurt (Dannon)

  • How much sodium are in 1 serving?

    This food has a stiff quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 22% of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than approximately 27% of all foods in our entire database. 10.83% of your recommended limit per day of sodium will be filled by this food/serving size. Having a stiff amount of sodium at 1560 mg for every 600 calories, it is around the same quantity as taco salad, rye bread and pasta salad.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable quantity of sugar. Here, within its own food group, this item has less sugar than almost 61 percent of other foods. Similarly, almost 65 percent of all foods among all food groups have a greater sugar/calories ratio. For most individuals, 1 g is 2.5% of your daily recommended value. Having a fair quantity of sugar at 4 g per 400 calories, it has the same degree as chilaquiles, pastrami and protein powder.

    Overall Score

    Moderate

    Alternatives: Sliced Jalapeno Yogurt Cheese (Trader Joe's), Part Skim Mozzarella String Cheese (ShopRite), Reduced Sodium Sliced Provolone (Sargento)