How many calories are in Gordon Biersch Gorgonzola Potato Wedges

360Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 360
  • Fat: 14g
  • Carbs: 51g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 360 calories (1 kilojoules), 1 serving has the same degree of calories as 857.14 g of celeriac (raw), 1285.71 g of kale (cooked), and 28.8 cups baby spinach.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a fair amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than approximately 49% of other foods. Likewise, this item has less carbs than nearly 45% of all foods in our database. Having a fair amt of carbs with 70.83 g for every 500 calories, it contains the same amt as pepperoni pizza, cookies and potato chips. For a healthy female, 51 g is 17% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Salmon Fish Oil, Kipper Snacks (Polar), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 11.11%, this item has a stiff level of cholesterol (it has the same degree as foods like skim milk, egg rolls and ice cream sodas). 40 milligrams is 13.33% of your DRV (Daily Recommended Value) for a healthy individual. About 70% of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a very high amount of cholesterol. In this case, approximately 18% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Smart Puffs - Real Wisconsin Cheddar (Pirate Brands), Regular Oat Bran (Perkins Restaurant), Fruity Snacks - Mixed Berry (Kellogg's)

  • How much fiber are in 1 serving?

    This specific food has a moderate amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than almost 55 percent of other foods. Similarly, this food has less fiber than approximately 56 percent of all foods we analyzed. With a fiber/calorie ratio of 0.56%, this specific food has an average level of fiber (it has the same quantity as foods like honey, roast pork and risotto). 2 grams is 8% of your daily recommended limit of fiber for most people.

    Overall Score

    Moderate

    Alternatives: Fiber Shake (Citrucel), Greens & Whey Protein Powder (Biochem Sports), Strawberry Mango Twists (Starbucks)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like kiwifruit, corn chips and pecans with a protein/calorie ratio of 7.78%, which is a moderate amount. 7 g is 14% of your daily recommended consumption for a healthy female. Compared to foods in the same food group (other), this specific food has a ample amount of protein. In this case, within its own food group, this specific food has less protein than around 56 percent of other foods. In the same way, around 67 percent of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tide Me Over Natural Strawberry Banana (South Beach Diet), Hot Sauce Pork Rinds (Jays), Grillers Chik'n Veggie Patties (Morningstar Farms)

  • How much sodium are in 1 serving?

    This item has a extreme degree of sodium compared to foods in its food group. In this case, almost 8% of foods in this food group have a greater ratio of sodium to calories. Likewise, around 83% of all foods in our system have a lower sodium/calories ratio. 51.67% of your recommended limit per day of sodium will be achieved by 1 serving. Having a extreme degree of sodium with a sodium/calorie ratio of 344.44%, it is around the same amt as roast beef, broth and crab.

    Overall Score

    Very High

    Alternatives: Apple Cider Juice (Shaw's), Rainbow Sprinkles (Souper Salad), Rum

  • How much sugars are in 1 serving?

    For a healthy person, 20 g is 50% of your DRV (Daily Recommended Value). With 22.22 grams per 400 calories, this specific food has an above average level of sugar (it has the same amt as foods like yam, organic milk and chocolate chip cookies). Compared to foods in the same food group (other), this food has a reasonable quantity of sugar. Here, approximately 45 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than about 35% of all foods in our system.

    Overall Score

    High

    Alternatives: Elite Whey Protein Isolate - Rich Chocolate (Dymatize Nutrition), Roasted Peppers (The Counter), Veggie Shreds (Galaxy Nutritional Foods)