Emeril's Gourmet Chicken And Apple Smoked Sausage Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 190
  • Fat: 12g
  • Carbs: 7g
  • Protein: 14g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as donuts, cherry pie and pastries. Compared to foods in its food group, this item has a tiny degree of fiber. Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, around 100% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Oven Roasted Chicken Breast (Sara Lee), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How many calories are in 1 serving?

    With 190 calories, 1 serving has around the same quantity of calories as 21.11 cups of mixed greens, 0.99 lbs of kale scotch, and 1.22 cups of chopped red peppers, sweet (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a moderate amount of carbs compared to foods in the same food group. In this case, around 43 percent of foods in this food group have a greater ratio of carbs to calories. Yet, this specific food has less carbs than around 85 percent of all foods in our system. Having a mild quantity of carbs with 11.05 g per 300 calories, it contains the same degree as flounder, goulash and red wine. For a healthy individual, 7 g is 2.33% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods), Beef Patties (Granger), Turkey Dark Meat

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 14.74%, it is around the same degree as pot pies, potato skins and pate. 17.5% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this food has a high amt of sugar. Here, within its own food group, this food has less sugar than around 12% of other foods. Likewise, nearly 58 percent of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Petite Sirloin (Ruby Tuesday), Bacon (Taco Cabana), Spicy Fillets Fritter Style Chicken Breast with Rib Meat (Simmons Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 18.95%, this item has a unreasonable level of saturated fat (it has the same amt as foods like burgers, cherry pie and sweet rolls). Compared to foods in its food group, this item has a immoderate degree of saturated fat. In this case, around 28 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 21% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Scotch Broth I, Lean Ground Turkey Breast (Publix), Carving Board Rotisserie Seasoned Chicken Breast (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like souffle, chicken wings and halibut at 221.05 mg per 600 calories, which is a high amount. Roughly 94 percent of all foods we analyzed have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this specific food has a moderate-high amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 33 percent of other foods. 23.33% of your daily recommended limit of cholesterol will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse), Mongolian Chicken (Pei Wei), Steak Toscano (Olive Garden)

  • How much protein are in 1 serving?

    For a healthy female, 14 g is 28% of your DRV (Daily Recommended Value) of protein. With a protein/calorie ratio of 29.47%, this specific food has a whopping level of protein (it has the same degree as foods like ribs, chowders and duck). This food has a fair amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 59% of other foods. But, roughly 84% of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Extra Lean Cooked Ham (Bar-S Foods), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Canadian Style Bacon (Hormel)

  • How much sodium are in 1 serving?

    39.58% of your recommended limit per day of sodium will be fulfilled by this specific serving size. Roughly 9 percent of all foods we analyzed have a greater ratio of sodium to calories. Likewise, this food has a immoderate quantity of sodium compared to foods in the same food group. Here, about 78 percent of other foods in this food group have a lower ratio of sodium to calories. Having a inordinate degree of sodium with 1500 milligrams per 300 calories, it has the same degree as broth, noodle soup and okra.

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), Rotisserie Half Chicken with Skin (La Madeleine), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)