Calorie Content in Coleman Natural Gourmet Chicken Meatballs - Italian Parmesan

150Calories

Per Serving

Number of Calories: Based on 4 meatballs serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 1g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 4 meatballs - it is equivalent to 1.46 oz white corn, 22.5 unpeeled eggplant (raw), and 483.87 g of red cabbage (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 1 g is 0.33% of your recommended limit per day of carbs. With a carbs/calorie ratio of 2.67%, this food has a miniscule level of carbs (it has the same quantity as foods like blue cheese, camembert cheese and snapper). Compared to foods in its food group, this food has a fair amt of carbs. Here, around 27 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, almost 94 percent of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Chicken Sicilian Sausage (Trader Joe's), Turkey Breakfast Sausage Links (Honeysuckle White), Chicken Breast in a Pouch (Kroger)

  • How much cholesterol are in 1 serving?

    Nearly 5 percent of all foods in our system have a greater cholesterol percentage. In the same way, compared to foods in its food group, this specific food has a immoderate degree of cholesterol. Here, approximately 28% of foods in this food group have a greater cholesterol percentage. 60 mg is 20% of your DRV (Daily Recommended Value) of cholesterol for most individuals. This specific food has the same degree of cholesterol as foods like chicken wings, ground turkey and sardines with a cholesterol/calorie ratio of 40%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Chicken with Black Bean Sauce (P.F. Chang's), Corned Beef Brisket (Dietz & Watson), Bacon (Cracker Barrel Old Country Store)

  • How much fiber are in 1 serving?

    About 51% of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (meat), this item has a excellent amount of fiber. Here, within its own food group, this item has less fiber than about 23% of other foods. This item has the same amt of fiber as foods like brisket, salmon and duck containing 2 g per 300 calories, which is a fair amount. 4% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Savory Mushroom Meatless Meatballs (Nate's), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 37.33%, it has the same quantity as ground pork, squid and cheese pizza. Compared to foods in its food group, this item has a respectable amt of protein. In this case, almost 54 percent of other foods in this food group have a lower protein/calories ratio. Likewise, about 11% of all foods in our database have a greater protein/calories percentage. 28% of your daily recommended value of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: oscar Mayer Shaved Turkey Breast , Peppered Beef Jerky (Clover Valley), Genoa Salami (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat at 2 grams per 100 calories, it contains the same quantity as mackerel, lasagna and ravioli. This item has less saturated fat than roughly 23 percent of all foods in our system. Likewise, this specific food has a moderate-high amt of saturated fat compared to foods in its food group. In this case, about 30 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Freshly Roasted Turkey Breast (Chicken Out Rotisserie), Premium Deli Oven Roasted Turkey Breast (Bar-S Foods), Deli Fresh Smoked Ham (Oscar Mayer)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like turkey, stews and eggplant with a sodium/calorie ratio of 366.67%, which is a enormous amount. 22.92% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. This specific food has a moderate-high quantity of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 35 percent of other foods. In the same way, nearly 85% of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Peanut Skewers (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value). Having a minute quantity of sugar containing 0 g for every 300 calories, it has the same quantity as romano cheese, corn chips and pine nuts. Compared to foods in the same food group (meat), this food has a small amount of sugar. Here, within its own food group, this food has less sugar than nearly 100 percent of other foods. Likewise, merely 0 percent of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Sausages (Denny's), Original Breast (Church's Chicken), Boneless Skinless Chicken Breast Fillets (Smart Chicken)