How many calories are in Dietz & Watson Gourmet Lite Breast of Turkey

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 2 oz - it is equivalent to 142.86 g of portobello mushrooms (cooked), 5.0 oz oyster mushroom, and 0.08 cups of yellow corn (canned, baby, cut in half).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like calamari, cod and ricotta cheese with a carbs/calorie ratio of 8%, which is a below average amount. Nearly 89% of all foods we analyzed have a greater carbs/calories ratio. Likewise, compared to foods in the same food group (meat), this food has a moderate quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 53 percent of other foods. 1 grams is 0.33% of your daily limit for a healthy individual.

    Overall Score

    Modest

    Alternatives: Natural Prosciutto (Applegate Farms), 25% Lower Sodium Bacon (Smithfield), Fully Cooked Angus Beef Fajitas (John Soules Foods)

  • How much cholesterol are in 1 serving?

    Containing 180 mg per 300 calories, this item has a steep level of cholesterol (it has the same quantity as foods like chicken breast, ham and feta cheese). This specific food has less cholesterol than approximately 5% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a very high quantity of cholesterol. Here, nearly 95 percent of other foods in this food group have a lower cholesterol/calories percentage. 30 milligrams is 10% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Meatless Italian Sausages (Boca), Hot & Spicy Sausage Patties (Morningstar Farms), Sausage Links (4) (Perkins Restaurant)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for a healthy person. Compared to foods in its food group, this food has a miniscule amt of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 100% of all foods in our entire system have a greater ratio of fiber to calories. Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as olive oil, mayonnaise and sausages.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Smart Deli Roast Turkey Style (Lightlife Foods), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    For most men and women, 11 g is 22% of your DRV (Daily Recommended Value). This item has less protein than roughly 5 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a very high quantity of protein. Here, roughly 95% of other foods in this food group have a lower ratio of protein to calories. This item has the same quantity of protein as foods like wraps, chicken soup and greek yogurt with 22 grams for every 100 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Oven Roasted Turkey Breast (Kroger), Grilled Chicken, Roast Beef (Smart Ones)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like cherries, italian dressing and walnuts with a saturated fat/calorie ratio of 0%, which is a minimum amount. Only 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (meat), this item has a meager amt of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Jamaican-Style Chicken (Healthy Choice), Honey Ham Luncheon Meat (Eating Right), Roast Beef (1/2 Sandwich Portion) (Jason's Deli)

  • How much sodium are in 1 serving?

    220 mg is 9.17% of your daily recommended value of sodium for a healthy male. Having a high degree of sodium containing 2200 mg for every 500 calories, it contains the same quantity as salad dressing, gravy and dips. Compared to foods in the same food group, this item has a stiff degree of sodium. Here, within its own food group, this item has less sodium than approximately 26 percent of other foods. Likewise, approximately 89 percent of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Almond Cashew Chicken (Lunch) (P.F. Chang's), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    This food has a immoderate amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than roughly 21 percent of other foods. Similarly, almost 51 percent of all foods in our entire database have a greater sugar percentage. 1 g is 2.5% of your daily limit for a healthy individual. With 8 g for every 400 calories, this item has an average level of sugar (it has the same amount as foods like flatbread, quinoa and spaghetti).

    Overall Score

    Moderate

    Alternatives: Natural Roasted Turkey Breast (Applegate Farms), Premium Ham Slimwich (1/2 Portion) (Jason's Deli), Wontons for Wonton Noodle Soup