Calorie Content in Danielle Gourmet On-The-Go Genoa Salame & Provolone Cheese

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 oz - it has an equal amount of calories as 10.0 tbsp milk, 1.76 slices of low fat american cheese, and 2.37 oz evaporated milk (nonfat).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a fair quantity of carbs compared to foods in its food group. Here, almost 73 percent of foods in this food group have a greater carbs percentage. Similarly, almost 92% of all foods in our database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 4.44%, this item has a trivial level of carbs (it has the same amount as foods like colby cheese, swordfish and sardines). 0.33% of your daily recommended consumption of carbs will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Blue Cheese Crumbles (Organic Valley), Finely Shredded Italian Style Cheese (Great Value), Natural Longhorn Style Mild Cheddar Chunk Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    7.67% of your recommended limit per day will be met by this food/serving size. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 25.56%, it contains the same degree as muenster cheese, egg salad and roast pork. Compared to foods in the same food group, this specific food has a extreme quantity of cholesterol. Here, about 19 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than about 11 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Nonfat Strawberry Banana Yogurt (Laura Lynn), YoCrunch 100 Calorie Yogurt - Cheescake with Graham Pieces (Breyers), Better than Cream Cheese Garlic & Herb Soy Cream Cheese (Tofutti)

  • How much protein are in 1 serving?

    Having a premium amt of protein at 17.78 g for every 200 calories, it is around the same amount as ham, ground beef and milk. Around 89 percent of all foods in our database have a lower protein ratio. Similarly, this specific food has a excellent amt of protein compared to foods in its food group. Here, almost 79% of other foods in this food group have a lower protein ratio. For a healthy female, 8 g is 16% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Pepper Jack Cheese (Tillamook), Reduced Fat Medium Cheddar Cheese (Sargento), Chocolate Soy Slender Soy Milk (WestSoy)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat with a saturated fat/calorie ratio of 30%, it contains the same degree as ice creams, brisket and half and half creams. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average quantity of saturated fat. In this case, about 50 percent of foods in this food group have a greater saturated fat percentage. However, nearly 8% of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Garelick Farms), Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Watermelon Meltdown, Strawberry Banana Burst (Yoplait), Sweet Real Soymilk (Banyan Foods)

  • How much sodium are in 1 serving?

    20.83% of your daily recommended intake will be fulfilled by this specific serving size. With a sodium/calorie ratio of 555.56%, this food has a excessive level of sodium (it has the same quantity as foods like radishes, ketchup and tomatoes). This specific food has less sodium than roughly 8 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a steep amount of sodium. Here, almost 95% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Provolone Cheese