Calorie Content in Member's Mark Gourmet Sundried Tomato with Provolone Cheese Chicken Sausage

120Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 120
  • Fat: 7g
  • Carbs: 1g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 link - it is equivalent to 6.67 pepper red peppers (raw), 157.89 g of creamed celery, and 0.19 lbs of pigeonpeas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inconsiderable quantity of carbs with a carbs/calorie ratio of 3.33%, it contains the same amount as camembert cheese, carp and hard boiled eggs. Compared to foods in the same food group, this food has a fair quantity of carbs. In this case, within its own food group, this food has less carbs than around 70% of other foods. Similarly, merely 7 percent of all foods in our system have a lower carbs/calories ratio. 0.33% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Lean Steaks - Sirloin Tip Round Steaks (Laura's Lean Beef), Chicken Wing Meat and Skin (Broilers or Fryers), Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a extreme amount of cholesterol. In this case, almost 91 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 95% of all foods in our entire system have a lower cholesterol/calories ratio. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 50%, it contains the same quantity as scallops, crab and chilaquiles. 20% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Smothered Potatoes, Peppercorn Mushroom Sirloin (Ruby Tuesday), Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like most beverages, gyros and apple pie containing 0 g for every 400 calories, which is a tiny amount. 0% of your recommended limit per day of fiber will be filled by this food/serving size. Compared to foods in its food group, this item has a small amount of fiber. Here, within its own food group, this item has less fiber than approximately 100% of other foods. Likewise, this item has less fiber than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Turkey Marsala (Healthy Choice), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    30% of your daily recommended consumption of protein will be fulfilled by 1 serving. Compared to foods in its food group, this item has a outstanding quantity of protein. Here, nearly 30 percent of foods in this food group have a greater protein/calories ratio. In the same way, this specific food has less protein than approximately 6 percent of all foods in our system. This specific food has the same amount of protein as foods like noodle soup, brie cheese and pastrami with a protein/calorie ratio of 50%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Spicy Jalapeno Chicken Sausage (Trader Joe's), Sopressata (Daniele), BBQ Shredded Pork (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like quiche, dips and mousse with a saturated fat/calorie ratio of 22.5%, which is a enormous amount. This food has a extreme amount of saturated fat compared to foods in the same food group (meat). Here, approximately 19% of foods in this food group have a greater saturated fat percentage. Likewise, this specific food has less saturated fat than almost 14 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Smoked White Turkey (Butterball), Chicken Breast Cutlets (Kroger), Sweet & Sour Chicken Bowl (Fresh & Easy)

  • How much sodium are in 1 serving?

    Having a extreme degree of sodium with a sodium/calorie ratio of 408.33%, it contains the same degree as turkey, spreads and corned beef. 20.42% of your daily recommended limit of sodium will be fulfilled by 1 serving. Compared to foods in its food group, this food has a unreasonable degree of sodium. Here, within its own food group, this food has less sodium than roughly 28% of other foods. Likewise, around 87% of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), White Chicken (Large Bowl) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption of sugar will be achieved by 1 serving. Having a fair quantity of sugar containing 4.17 grams per 500 calories, it has the same degree as salads, eggs and veal. Compared to foods in its food group, this food has a moderate amt of sugar. Here, around 43% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than about 71% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Organic Roast Turkey Breast Sliced (Organic Prairie), Prime-Cut Chicken Tenders (Large) (Arby's), Extra Lean Ground Beef