How many calories are in Purity Grade A Sour Cream

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 2g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 40.54 g of nonfat or fat free american or cheddar type processed cheese, 1.88 oz chocolate yogurt, and 0.46 cups of 2% reduced fat milk with vitamin a & d.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like egg whites, pastrami and peanuts at 6.67 g for every 200 calories, which is a mild amount. Compared to foods in the same food group, this specific food has a considerable amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 56% of other foods. Similarly, this specific food has less carbs than approximately 86% of all foods in our system. 0.67% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Chihuahua Mexican Style Quesadilla Melting Cheese (Supremo), Extra Sharp Cheddar Cheese (Cracker Barrel), Sliced Muenster Cheese (Jewel-Osco)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended limit will be met by this specific serving size. This food has a high amt of cholesterol compared to foods in its food group. Here, almost 5 percent of foods in this food group have a greater cholesterol ratio. In the same way, about 92% of all foods in our entire system have a lower ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like eggnog, swiss cheese and mahi mahi containing 33.33 milligrams per 100 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Nonfat Coconut Cream Pie Yogurt (Belfonte), Peachy Keen Smoothie, French Village Nonfat Vanilla Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily recommended value. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as frozen yogurt, snapper and risotto. Roughly 100 percent of all foods we analyzed have a greater fiber/calories percentage. In the same way, compared to foods in its food group, this food has a minimum amount of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    Having a decent degree of protein with a protein/calorie ratio of 3.33%, it has the same amt as butter, salad dressing and root beer. This item has less protein than about 85 percent of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule degree of protein. In this case, nearly 99 percent of foods in this food group have a greater protein percentage. For a healthy person, 0.5 g is 1% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Fat Free Plain Yogurt (Horizon Organic), 100 Calorie Cottage Doubles - Strawberry (Breakstone's), Light Nonfat Yogurt - Lemon Chiffon (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous degree of saturated fat. In this case, almost 96 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 95% of all foods in our entire system have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 52.5%, this item has a steep level of saturated fat (it has the same amt as foods like chilaquiles, ice creams and hot dogs).

    Overall Score

    Very High

    Alternatives: Light & Fit 0% Plus - Peach (Dannon), Lowfat 1% Cottage Cheese (Food Club), Chex Strawberry Yogurt 100 Calorie Snack Pack (General Mills)

  • How much sodium are in 1 serving?

    For a healthy person, 55 milligrams is 2.29% of your DRV (Daily Recommended Value). Having a moderate degree of sodium at 458.33 mg for every 500 calories, it has the same amount as chilaquiles, tostadas and tempura. This item has a modest amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 25 percent of other foods in this food group have a lower sodium ratio. Similarly, about 65 percent of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    For a healthy individual, 2 g is 5% of your daily recommended value. Nearly 56 percent of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a average degree of sugar. In this case, approximately 50 percent of other foods in this food group have a lower sugar percentage. Having a reasonable amount of sugar containing 6.67 grams for every 200 calories, it is around the same quantity as quesadillas, noodle soup and duck.

    Overall Score

    Moderate

    Alternatives: Snackables Mozzarella & Cheddar Cheese Twists (Kraft), Fancy Shredded Reduced Fat Cheddar & Monterey Jack Cheese (Cache Valley), Monterey Jack Cheese (Ted's Montana Grill)